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Long Term Blood Sugar Testing

๐™๐™๐™š ๐™๐™š๐™ข๐™ค๐™œ๐™ก๐™ค๐™—๐™ž๐™ฃ ๐˜ผ1๐™˜ ๐™ค๐™ง ๐™ƒ๐™—๐˜ผ1๐™˜ ๐™ฉ๐™š๐™จ๐™ฉ ๐™ž๐™จ ๐™– ๐™ง๐™š๐™ก๐™ž๐™–๐™—๐™ก๐™š ๐™–๐™ฃ๐™™ ๐™˜๐™ค๐™ฃ๐™ซ๐™š๐™ฃ๐™ž๐™š๐™ฃ๐™ฉ ๐™ฌ๐™–๐™ฎ ๐™ฉ๐™ค ๐™ข๐™š๐™–๐™จ๐™ช๐™ง๐™š ๐™–๐™ซ๐™š๐™ง๐™–๐™œ๐™š ๐™—๐™ก๐™ค๐™ค๐™™ ๐™œ๐™ก๐™ช๐™˜๐™ค๐™จ๐™š ๐™ก๐™š๐™ซ๐™š๐™ก๐™จ ๐™ค๐™ซ๐™š๐™ง ๐™ฉ๐™๐™š ๐™ฅ๐™–๐™จ๐™ฉ 3 ๐™ข๐™ค๐™ฃ๐™ฉ๐™๐™จ. ๐™๐™๐™š ๐™ฉ๐™š๐™จ๐™ฉ ๐™จ๐™˜๐™ค๐™ง๐™š ๐™ž๐™จ ๐™—๐™–๐™จ๐™š๐™™ ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™ฅ๐™š๐™ง๐™˜๐™š๐™ฃ๐™ฉ๐™–๐™œ๐™š ๐™ค๐™› ๐™œ๐™ก๐™ฎ๐™˜๐™–๐™ฉ๐™š๐™™ ๐™๐™š๐™ข๐™ค๐™œ๐™ก๐™ค๐™—๐™ž๐™ฃ ๐™ค๐™ซ๐™š๐™ง ๐™ฉ๐™ค๐™ฉ๐™–๐™ก ๐™๐™š๐™ข๐™ค๐™œ๐™ก๐™ค๐™—๐™ž๐™ฃ ๐™ž๐™ฃ ๐™ง๐™š๐™™ ๐™—๐™ก๐™ค๐™ค๐™™ ๐™˜๐™š๐™ก๐™ก๐™จ. ๐™๐™ฃ๐™ก๐™ž๐™ ๐™š ๐™ค๐™ฉ๐™๐™š๐™ง ๐™—๐™ก๐™ค๐™ค๐™™ ๐™ข๐™š๐™ฉ๐™–๐™—๐™ค๐™ก๐™ž๐™˜ ๐™ฉ๐™š๐™จ๐™ฉ๐™ž๐™ฃ๐™œ, ๐™–๐™ฃ ๐™ƒ๐™—๐˜ผ1๐™˜ ๐™ฉ๐™š๐™จ๐™ฉ ๐™ง๐™š๐™ฆ๐™ช๐™ž๐™ง๐™š๐™จ ๐™ฃ๐™ค ๐™›๐™–๐™จ๐™ฉ๐™ž๐™ฃ๐™œ. ๐™๐™ค๐™ง ๐™˜๐™ก๐™ž๐™ฃ๐™ž๐™˜๐™ž๐™–๐™ฃ๐™จ ๐™–๐™ฃ๐™™ …

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DIY Skin Care!

In a world of tight schedules, harmful pollution, chemically-laden products, high anxiety, and environmental toxin overload, it is impossible for our skin not to feel and show the effects of it all! Thankfully, with a little commitment, you can maintain your skin’s natural beauty in the comfort of your own home! Keep reading to get …

Transformation

Transformation Tuesday

Do you want your own a-ha moment? For Jennifer H, that moment was the moment she couldnโ€™t play with her kids without running out of breath.โ € She realised that she HAD to make a change for herself and her family.โ € Learn more about her incredible journey in her own wordsโ€ฆโ € Jenniferโ€™s Life, Beforeโ € My weight …

Free Challenge Group

Meal Planning Made Easy

Let me know if this sounds familiar. Itโ€™s 5pm and it’s been a long day. Between work and kids and life, you just donโ€™t know what to make for dinner. You donโ€™t have anything planned, and you start scrolling UberEats like youโ€™re swiping tinder for a hookup. You tell yourself youโ€™re supporting local business, but …

Free Challenge Group

Eat The Rainbow

If I see another diet out there claiming you just need to eat 1200 calories to lose weight, I might scream. Hear me out, yes the number of calories you eat matter, but where they come from matters even more. You can not tell me that 1200 calories of POP TARTS is going to get …

fitness

Eat the rainbow 5 day challenge

Eating healthier doesnโ€™t have to be that complicated. Between counting calories and counting points, weighing food and worrying about macros, it can be really overwhelming to eat better.  Should I cut carbs? Should I eat more salads? What is ketosis? I get it. There is so much conflicting advice out there, it’s hard to know …