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Stress-Reducing Diet

Eat Your Stress Goodbye – Stress-Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer …

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Six Tasty Keto Fake Aways

I am obsessed with how easy and delicious these Low-Carb Keto Fake away Recipes are to make! You will think that you will have to skip the butter chicken, chillis and pizza which are usually a firm family favourite. Missing your weekend treat of fish and chips , KFC or doner kebab you don’t have …

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Fajita Parchment-Baked Chicken 🍗

By: Tasty, Alix Traeger Fajita Chicken Ingredients (for 1 serving) parchment paper, or aluminium foil, 12×18 inches (30.5 x 46 cm) 1 chicken breast ½ red pepper, sliced ½ yellow pepper ¼ red onion, sliced 3 tablespoons salsa 1 teaspoon taco seasoning 1 tablespoon mexican cheese blend 1 tablespoon olive oil salt, to taste pepper, to taste Preparation Preheat oven to 400°F (200°C). Fold the …

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Intermittent Fasting

Intermittent Fasting Formula Checklist Are you looking for a better and faster way to lose weight and get healthy? Read this speedy checklist that will tell you everything about intermittent fasting and how it can help you achieve your goals. What Is Intermittent Fasting? Intermittent fasting is a way of eating that focuses not on …

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I don’t deserve to lose weight

I never believed I deserved to lose the weight. I knew how to lose weight and I’d even done it before 10lbs, 20lbs even 30lbs but for some reason, I’d always gain it back. And it was heartbreaking And it was heartbreaking 💔 I was so frustrated {with myself, the money I spent and getting ahead, …

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🅑🅔🅝🅔🅕🅘🅣🅢 🅞🅕 🅢🅚🅘🅟🅟🅘🅝🅖

𝕎𝕙𝕠𝕝𝕖 𝔹𝕠𝕕𝕪 𝕄𝕠𝕧𝕖𝕞𝕖𝕟𝕥 Skipping requires the whole body to work in unison. Your lower body, midsection and upper body combine to be able to perform the movement making it a highly efficient muscle toning and cardio exercise perfect for anyone who doesn’t want to waste hours on a treadmill. 𝔾𝕣𝕖𝕒𝕥 ℂ𝕒𝕣𝕕𝕚𝕠 𝕎𝕠𝕣𝕜𝕠𝕦𝕥 Skipping is a …

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🅣🅗🅘🅝🅖🅢 🅨🅞🅤 🅢🅗🅞🅤🅛🅓 🅓🅞 🅣🅞 🅖🅐🅘🅝 🅜🅤🅢🅒🅛🅔 🅜🅐🅢🅢

If you are really serious about trying to pack on some muscle then you need to make sure you are doing the following: *EATING IN A CALORIE SURPLUS *EATING AROUND 1G PROTEIN PER POUND OF BW *GETTING ENOUGH SLEEP *TRAINING HEAVY *INCORPORATING PROGRESSIVE OVERLOAD *LIFTING 3-6X/WEEK *DRINKING LOTS OF WATER *STAYING CONSISTENT If you do …

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28-Day Keto Challenge

The Second Woman Was Also Strict At First… She lost a few pounds the first week… And also went out to eat, but somehow nothing derailed her. She lost 3 dress sizes… in 14 days. And felt unstoppable! There were no slip-ups and she was down 5 dress sizes within 4 weeks. So What Made …

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UPPER BODY EXERCISES

If you want to create a solid upper body workout, do the following: 1) Pick 1-2 exercises per section 2) Choose a rep range for each exercise. If you want the workout to be more strength based, choose somewhere between 4-8 reps for each exercise. If you want the workout more hypertrophy based, choose somewhere …

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Clean Eating or Flexible Dieting?

Clean Eating or Flexible Dieting? Please understand that not all dieting methods are created equal. Thus, to treat all diets as the same and talk about the dangers of dieting without acknowledging the nuances of eating behavior is myopic and one-dimensional. You can for sure get yourself into a lot of trouble when pursuing fat …

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