Favourites are the things that make life worth living. They’re the little luxuries we indulge in, and they bring us joy each day. My favourite products and services are like a treasure trove of delights that I can’t live without. From my go-to skincare and makeup routine to my beloved coffee machine, every item is …
Here are four different overnight oat recipes for you to try:
1. Classic Overnight Oats: – Ingredients: 1/2 cup rolled oats, 1/2 cup milk (dairy or plant-based), 1 tablespoon chia seeds, 1 tablespoon honey or maple syrup, and toppings of your choice (e.g., berries, nuts, or shredded coconut). – Instructions: Mix all the ingredients in a jar or container, cover, and refrigerate overnight. In the morning, …
The One and Done Workout Program: A Game-Changer for Busy Women Everywhere
Are you a busy woman struggling to find time for exercise? Do you find yourself feeling guilty for not being able to commit to a strict workout routine? Well, fear no more! The One and Done Workout Program is here to revolutionize the way we approach fitness. This game-changing program is perfect for those who …
Losing Weight the Easy Way: Small Changes That Make A Big Difference
Are you looking to shed those extra pounds but feeling overwhelmed with the thought of making drastic lifestyle changes? The good news is, losing weight can be as easy as making small tweaks to your everyday routine. By incorporating some simple habits into your daily life, you can achieve significant results without sacrificing too much …
The Ultimate Guide to Creating a Fresh-Faced, Natural Makeup Look
Are you tired of bold and dramatic makeup looks that take hours to perfect? Do you want to embrace your natural beauty and create a fresh-faced look that enhances your features without overwhelming them? Look no further! In this ultimate guide, we’ll walk you through step-by-step instructions on how to achieve the perfect natural makeup …
Weight Training To Lose Weight
Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life. One type of exercise that you should consider to do …
Why eco friendly products are important
We are living in an age where the effects of human activities on the environment are becoming increasingly evident. As a result, we are looking for ways to reduce our impact on the planet and find more sustainable solutions. Eco-friendly products offer a viable solution to this problem. Eco-friendly products are those that have minimal …
Acupressure Mat
Feeling tired and sore after a long day of work? Shaktimat is here to help! This revolutionary mat is designed to relieve tension in your muscles and back pain through acupressure massage. It’s like having a professional masseuse with you at home or office – anytime! I’m loving my new shaktimat! It’s really helping me …
Biodegradable and Compostable Washing up Sponge
If you are looking for an environmentally friendly way to do your dishes, then look no further than the biodegradable and compostable washing up sponge. Made from natural materials like cellulose and vegetable oil, these sponges are designed to break down in compost or landfill, making them a much more sustainable option than traditional plastic …
21 Day Weight Loss Program
🤩 Feeling like you need to shed off those extra kilos? Look no further! Our 21 day weight loss fitness program is here to help you reach your goals! 💪 Losing weight doesn’t have to be a long, exhausting journey. With our program, you can see results in just 21 days and get the body …
Why You Should Change To Non-Toxic Household, Personal Care And Nutritional Supplements
The health benefits of switching to non-toxic products are indisputable. And yet, the number of people who have not considered this change is too high. What’s stopping us from making the switch? What Is Non-Toxic Health? When it comes to health, there are many different factors to consider. One important factor is whether or not …
Easy Swap To Non Toxic Products
It’s so honestly super easy and takes very little effort to swap your shop. You save money and get all the nastiness out of your house. From Laundry products (detergent, stain remover, color burst, dryer sheets) to Make-up (everything right down to nail polish), to bath and body and skin care, to candles and plug-ins …
Cortisol is our main stress hormone
Due to modern day living, many people are feeling the effects of elevated cortisol. What can you do about it? The not so pretty symptoms of elevated cortisol levels • Anxiety • Depression • Fatigue • Gut issues (bloated, pain, diarrhea, constipation, food sensitivities) • Headaches • High blood pressure • Irritability • Low libido …
Having a healthy flora is key to maintaining a healthy gut.
It’s an ecosystem of more than 100 trillion bacteria that lives in your digestive tract. It helps break down food and produces vitamins and enzymes, which are then absorbed into your body. In addition to its well-known health benefits, having a healthy flora can also help boost your digestion, improve nutrient absorption and even fight …
Did you know that
– Out of the 238 new chemicals introduced to the market between 1975 and 2015, 228 were not adequately researched? – One third of these chemicals have been found to cause cancer or interfere with hormones My non toxic products
The 5 Best Ways To Lose Weight Without Starving Yourself
When it comes to losing weight, most people think that the only way is to cut down your calorie intake as much as possible. Starvation, they say, is the only way to lose weight. However, there are other ways to shed some pounds without having to endure a starvation diet or exercise routine. There are …
Mels Body Squad Low Carb Healthy Eating & Healthy Lifestyle Support Group
Why not join our group of fun loving people, looking to live a healthier happier life. The group for sharing fitness, diet and healthy recipes. This is the place to ask any questions you have so that we can as a group cut through all the bullshit and myths out there in a safe environment. …