If I see another diet out there claiming you just need to eat 1200 calories to lose weight, I might scream. Hear me out, yes the number of calories you eat matter, but where they come from matters even more. You can not tell me that 1200 calories of POP TARTS is going to get …
Eat the rainbow 5 day challenge
Eating healthier doesn’t have to be that complicated. Between counting calories and counting points, weighing food and worrying about macros, it can be really overwhelming to eat better. Should I cut carbs? Should I eat more salads? What is ketosis? I get it. There is so much conflicting advice out there, it’s hard to know …
“I Don’t Have Time” | Part 1 – How To Train On A Busy Schedule
When it comes to utilizing training & eating well for the goal of enhancing the quality of life, “I don’t have time” is the most common excuse people affirm to themselves. More often than not, even if you suggest that the benefits of an optimized training and nutrition plan can outweigh the time invested, people …
Does Your Weight Really Matter? | What The Scale WON’T Show You
The weight scale is perhaps one of the most common tools which people use to monitor & judge their fitness progress. However, more often than not, it is something that can actually leave you frustrated and totally kill your motivation. The scale is in fact the single most powerful mood-shifter! And though your weight is …
Seafood Ramen
Ingredients¼ tsp pepper¼ tsp sesame oil1 lb seafood2 minced garlic cloves½ lb sliced tomatoes1 tsp salt1/8 tsp red pepper flakes64 0z soup (vegetable, chicken, or seafood)2 green sliced onions4oz ramen2 tbsp rice vinegar2 tbsp low-sodium soy sauce¼ cup chopped kale Procedure Add all the ingredients apart from ramen, kale, and safe food to the cooker. …
Reliable Fitness Websites
Looking for fitness information online can be very daunting. There are many fitness websites and blogs, with some of them sharing false information thus you are likely to get misinformed. Therefore, you have to be careful in your selection of the sites where you want to seek insight and information on maintaining a fit and …
Best Valentine’s Day Couples Work Outs
For couples with fitness goals during this love season, a good work out with your love partner will get you in the mood for a romantic Valentine’s Day experience. Here are a couple of ideas for the best Valentine’s Day couple workouts to consider; Yoga Yoga is among the best workout routines that can be …
Spicy Tuna Poke Bowls
Ingredients ¼ c. scallions, sliced 1 Tsp. sesame oil 2Tbs. light mayonnaise 1 c. cooked sushi white rice or short grain brown rice 3 ounce sliced medium Hass avocado (1/2 ) 1 Tsp. black sesame seeds Sriracha for serving ½ lb sushi-grade tuna (1/2-inch cubes) 2 Tbs. gluten-free tamari or reduced-sodium soy sauce ½ Tsp. …
I am not like other coaches and why I may get some hate for saying this!
The reason why I joined as a coach is because I wholeheartedly believe in the workouts, and mission of Beachbody working to get people to lead happier healthier lives. I know my health and well being has improved tremendously through the support of the group, portion control, and the workouts. I have been doing the …
Healthy Farro Salad and Greek Chicken
Ingredients 3 0z crumbled feta ½ inch pieces seedless cucumber ¼ cup chopped fresh dill Pepper and kosher salt ½ thinly sliced small red onion 1 ¼ cup farro 3 cups(3oz) baby arugula 8 oz halved grape tomatoes 12 oz skinless, boneless chicken breasts 4 Tbs. lemon juice 2 Tbs. olive oil Procedure 1. Cook …
5 Fitness Activities to do on Valentine’s Day
With the always anticipated Valentine’s Day right around the corner, lovers hailing from all over the world are looking to turn this love season into something their partners will forever hold near and dear. Among the ultimate couple defining goals going viral are the passionately engaging fitness activities going viral across the globe. These are …
Healthy Date Ideas For Valentine’s Day
Dating has, since the beginning of time, become a platform for lovers to discover who they are in a relationship with. Valentine’s Day brings with it an opportunity to rekindle the romance that often isn’t too prevalent throughout any given relationship. For couples looking to keep the romance going through this love season while involving …
From Walking to Running in 30 days
Try to follow this info graphic and let me know how you get on 🏃♀️
Fitness Products To Expect In 2021
As more people continue to embrace the need for body fitness and wellness, new fitness products are being developed to help in this quest. Just like other previous years, 2021 is also expected to witness the introduction of new and more effective fitness products. It will be easier to exercise and pursue your fitness goals. …
Instant Barely Stew and Pot Beef
Ingredients 1 Tbs all-purpose flour 1 large chopped onion Leaves and 8 sprigs thyme 1 ½ 0z bottle beer 12 ounces (3 medium) sliced carrots 1 cup barley, pearled 1 lb beef chuck 1 Tbs olive oil 4 smashed cloves of garlic Pepper and kosher salt ½ medium butternut squash 3 cup salt-free beef brothProcedure …
