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Skipping requires the whole body to work in unison. Your lower body, midsection and upper body combine to be able to perform the movement making it a highly efficient muscle toning and cardio exercise perfect for anyone who doesn’t want to waste hours on a treadmill.

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Skipping is a great way to get the heart pumping in a very short amount of time. You can go from a steady tempo skip to an all out sprint which will push you to the limit every time.

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A steady skip will burn over 10 calories a minute, Β throw in double unders (performing two rotations per jump) and high knee sprints and you can easily burn a few hundred calories in less than 30 minutes.

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A skipping rope is the smallest and lightest piece of exercise equipment and can be taken anywhere.

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Almost every exercise can be performed with bad form. However with skipping it is not possible to do with poor technique.

Skipping is fun

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Melsbodysquad

Mel’s Body Squad is a healthy way to get the results you want.

Whether its fat loss, health, fitness or improve your lifestyle we can tailor a program to suit you and your families needs.

We work with a superfood nutrition product which impacts the body in a positive way, we also have amazing performance products. All of which can be added to your nutritional program.

Optional, each person is personally mentored, added toΒ a support group and gets weekly check ins to see howΒ we can improve on your journey.

We work in a way that doesn’t strip you from enjoyingΒ the things in life but more enjoy living 80% with goodΒ clean fun meals and 20% of the time more relaxed.

The whole family can get involved in our programs if you want.

β€œStrong” and β€œhealthy” is going to look different on everyone and that’s something that we as women, need to remember. Ladies, everyBODY is different and everybody’s journey with health and fitness is going to be different.

They say β€œbeauty is in the eye of the beholder” and I HONESTLY believe that to be true. Stop comparing yourself to other people, some people might look at me and see a large chest and a big bum and not want my body, but that’s not important. What’s important is that I WANT my body and I LOVE my body and at the end of the day that’s what matters most.

Let’s EMBRACE and accept our bodies for everything they are and stop worrying about everything they’re not.