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Skipping requires the whole body to work in unison. Your lower body, midsection and upper body combine to be able to perform the movement making it a highly efficient muscle toning and cardio exercise perfect for anyone who doesnβt want to waste hours on a treadmill.
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Skipping is a great way to get the heart pumping in a very short amount of time. You can go from a steady tempo skip to an all out sprint which will push you to the limit every time.
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A steady skip will burn over 10 calories a minute, Β throw in double unders (performing two rotations per jump) and high knee sprints and you can easily burn a few hundred calories in less than 30 minutes.
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A skipping rope is the smallest and lightest piece of exercise equipment and can be taken anywhere.
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Almost every exercise can be performed with bad form. However with skipping it is not possible to do with poor technique.
