𝕎𝕙𝕠𝕝𝕖 𝔹𝕠𝕕𝕪 𝕄𝕠𝕧𝕖𝕞𝕖𝕟𝕥
Skipping requires the whole body to work in unison. Your lower body, midsection and upper body combine to be able to perform the movement making it a highly efficient muscle toning and cardio exercise perfect for anyone who doesn’t want to waste hours on a treadmill.
𝔾𝕣𝕖𝕒𝕥 ℂ𝕒𝕣𝕕𝕚𝕠 𝕎𝕠𝕣𝕜𝕠𝕦𝕥
Skipping is a great way to get the heart pumping in a very short amount of time. You can go from a steady tempo skip to an all out sprint which will push you to the limit every time.
𝔹𝕦𝕣𝕟𝕤 𝕒 𝕝𝕠𝕥 𝕠𝕗 𝕔𝕒𝕝𝕠𝕣𝕚𝕖𝕤
A steady skip will burn over 10 calories a minute, throw in double unders (performing two rotations per jump) and high knee sprints and you can easily burn a few hundred calories in less than 30 minutes.
A skipping rope is the smallest and lightest piece of exercise equipment and can be taken anywhere.
Almost every exercise can be performed with bad form. However with skipping it is not possible to do with poor technique.