๐•Ž๐•™๐• ๐•๐•– ๐”น๐• ๐••๐•ช ๐•„๐• ๐•ง๐•–๐•ž๐•–๐•Ÿ๐•ฅ

Skipping requires the whole body to work in unison. Your lower body, midsection and upper body combine to be able to perform the movement making it a highly efficient muscle toning and cardio exercise perfect for anyone who doesnโ€™t want to waste hours on a treadmill.

๐”พ๐•ฃ๐•–๐•’๐•ฅ โ„‚๐•’๐•ฃ๐••๐•š๐•  ๐•Ž๐• ๐•ฃ๐•œ๐• ๐•ฆ๐•ฅ

Skipping is a great way to get the heart pumping in a very short amount of time. You can go from a steady tempo skip to an all out sprint which will push you to the limit every time.

๐”น๐•ฆ๐•ฃ๐•Ÿ๐•ค ๐•’ ๐•๐• ๐•ฅ ๐• ๐•— ๐•”๐•’๐•๐• ๐•ฃ๐•š๐•–๐•ค

A steady skip will burn over 10 calories a minute, ย throw in double unders (performing two rotations per jump) and high knee sprints and you can easily burn a few hundred calories in less than 30 minutes.

โ„™๐• ๐•ฃ๐•ฅ๐•’๐•“๐•๐•–

A skipping rope is the smallest and lightest piece of exercise equipment and can be taken anywhere.

๐•€๐•ž๐•ก๐•ฃ๐• ๐•ง๐•– โ„™๐• ๐•ค๐•ฅ๐•ฆ๐•ฃ๐•–

Almost every exercise can be performed with bad form. However with skipping it is not possible to do with poor technique.

Skipping is fun

Written by

Melsbodysquad

Melโ€™s Body Squad is a healthy way to get the results you want.

Whether its fat loss, health, fitness or improve your lifestyle we can tailor a program to suit you and your families needs.

We work with a superfood nutrition product which impacts the body in a positive way, we also have amazing performance products. All of which can be added to your nutritional program.

Optional, each person is personally mentored, added toย a support group and gets weekly check ins to see howย we can improve on your journey.

We work in a way that doesnโ€™t strip you from enjoyingย the things in life but more enjoy living 80% with goodย clean fun meals and 20% of the time more relaxed.

The whole family can get involved in our programs if you want.

โ€œStrongโ€ and โ€œhealthyโ€ is going to look different on everyone and thatโ€™s something that we as women, need to remember. Ladies, everyBODY is different and everybodyโ€™s journey with health and fitness is going to be different.

They say โ€œbeauty is in the eye of the beholderโ€ and I HONESTLY believe that to be true. Stop comparing yourself to other people, some people might look at me and see a large chest and a big bum and not want my body, but thatโ€™s not important. Whatโ€™s important is that I WANT my body and I LOVE my body and at the end of the day thatโ€™s what matters most.

Letโ€™s EMBRACE and accept our bodies for everything they are and stop worrying about everything theyโ€™re not.