If you are really serious about trying to pack on some muscle then you need to make sure you are doing the following:

*EATING IN A CALORIE SURPLUS

*EATING AROUND 1G PROTEIN PER POUND OF BW

*GETTING ENOUGH SLEEP

*TRAINING HEAVY

*INCORPORATING PROGRESSIVE OVERLOAD

*LIFTING 3-6X/WEEK

*DRINKING LOTS OF WATER

*STAYING CONSISTENT

If you do these things, over time, you will start to see some solid muscle growth. Now remember it can be a long process. So be patient and keep consistent, and the results will come!

CHECK THESE EXERCISES OUT IF YOU ARE TRYING TO INCREASE MUSCLE MASS!

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Melsbodysquad

Melโ€™s Body Squad is a healthy way to get the results you want.

Whether its fat loss, health, fitness or improve your lifestyle we can tailor a program to suit you and your families needs.

We work with a superfood nutrition product which impacts the body in a positive way, we also have amazing performance products. All of which can be added to your nutritional program.

Optional, each person is personally mentored, added toย a support group and gets weekly check ins to see howย we can improve on your journey.

We work in a way that doesnโ€™t strip you from enjoyingย the things in life but more enjoy living 80% with goodย clean fun meals and 20% of the time more relaxed.

The whole family can get involved in our programs if you want.

โ€œStrongโ€ and โ€œhealthyโ€ is going to look different on everyone and thatโ€™s something that we as women, need to remember. Ladies, everyBODY is different and everybodyโ€™s journey with health and fitness is going to be different.

They say โ€œbeauty is in the eye of the beholderโ€ and I HONESTLY believe that to be true. Stop comparing yourself to other people, some people might look at me and see a large chest and a big bum and not want my body, but thatโ€™s not important. Whatโ€™s important is that I WANT my body and I LOVE my body and at the end of the day thatโ€™s what matters most.

Letโ€™s EMBRACE and accept our bodies for everything they are and stop worrying about everything theyโ€™re not.