If you are really serious about trying to pack on some muscle then you need to make sure you are doing the following:

*EATING IN A CALORIE SURPLUS

*EATING AROUND 1G PROTEIN PER POUND OF BW

*GETTING ENOUGH SLEEP

*TRAINING HEAVY

*INCORPORATING PROGRESSIVE OVERLOAD

*LIFTING 3-6X/WEEK

*DRINKING LOTS OF WATER

*STAYING CONSISTENT

If you do these things, over time, you will start to see some solid muscle growth. Now remember it can be a long process. So be patient and keep consistent, and the results will come!

CHECK THESE EXERCISES OUT IF YOU ARE TRYING TO INCREASE MUSCLE MASS!

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Melsbodysquad

Mel’s Body Squad is a healthy way to get the results you want.

Whether its fat loss, health, fitness or improve your lifestyle we can tailor a program to suit you and your families needs.

We work with a superfood nutrition product which impacts the body in a positive way, we also have amazing performance products. All of which can be added to your nutritional program.

Optional, each person is personally mentored, added to a support group and gets weekly check ins to see how we can improve on your journey.

We work in a way that doesn’t strip you from enjoying the things in life but more enjoy living 80% with good clean fun meals and 20% of the time more relaxed.

The whole family can get involved in our programs if you want.

“Strong” and “healthy” is going to look different on everyone and that’s something that we as women, need to remember. Ladies, everyBODY is different and everybody’s journey with health and fitness is going to be different.

They say “beauty is in the eye of the beholder” and I HONESTLY believe that to be true. Stop comparing yourself to other people, some people might look at me and see a large chest and a big bum and not want my body, but that’s not important. What’s important is that I WANT my body and I LOVE my body and at the end of the day that’s what matters most.

Let’s EMBRACE and accept our bodies for everything they are and stop worrying about everything they’re not.