Many of you out there are so worried about gaining weight that you are chronically under-eating. Purposely lowering your calories in an effort to lose weight is one thing- but too many people are eating far fewer calories than they actually need. Everyone’s caloric needs are different, so I can’t tell you exactly how much …
October 2019
ARE YOU READY FOR A NEW BEGINNING?
Change can be hard but with our New Beginnings plan we are here to support you every step of the way. You will be amazed at how quickly you can achieve results! Access to 1000+ workouts online plans and live workouts! 600 + recipes and 10 diet styles. TRIAL NOW
UPPER BODY EXERCISES
If you want to create a solid upper body workout, do the following: 1) Pick 1-2 exercises per section 2) Choose a rep range for each exercise. If you want the workout to be more strength based, choose somewhere between 4-8 reps for each exercise. If you want the workout more hypertrophy based, choose somewhere …
