Be natural, be beautiful, Be you
Be natural, be beautiful, Be you
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored into the equation or you could be heading …
1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get ‘bathed’ in a bath of Glyconutrients . For example a 120lb woman would drink a minimum of 60 oz of pure spring …
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs to …
During the last few decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (Coronavirus being the most recent one). The World Health Organization produces reports …
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If …
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common …
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get …
TRANSFORM :20 This is not your mothers 80’s step routine. Transform: 20 is completely changing fitness as you know it. In 20 minutes you will burn the same calories as you would from most hour-long workouts. The step truly ads a new dynamic to Shaun’s already famous workouts that nobody has experienced before. Get ready …
Eat Your Stress Goodbye – Stress-Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer …
I am obsessed with how easy and delicious these Low-Carb Keto Fake away Recipes are to make! You will think that you will have to skip the butter chicken, chillis and pizza which are usually a firm family favourite. Missing your weekend treat of fish and chips , KFC or doner kebab you don’t have …
By: Tasty, Alix Traeger Fajita Chicken Ingredients (for 1 serving) parchment paper, or aluminium foil, 12×18 inches (30.5 x 46 cm) 1 chicken breast ½ red pepper, sliced ½ yellow pepper ¼ red onion, sliced 3 tablespoons salsa 1 teaspoon taco seasoning 1 tablespoon mexican cheese blend 1 tablespoon olive oil salt, to taste pepper, to taste Preparation Preheat oven to 400°F (200°C). Fold the …
Intermittent Fasting Formula Checklist Are you looking for a better and faster way to lose weight and get healthy? Read this speedy checklist that will tell you everything about intermittent fasting and how it can help you achieve your goals. What Is Intermittent Fasting? Intermittent fasting is a way of eating that focuses not on …
I never believed I deserved to lose the weight. I knew how to lose weight and I’d even done it before 10lbs, 20lbs even 30lbs but for some reason, I’d always gain it back. And it was heartbreaking And it was heartbreaking 💔 I was so frustrated {with myself, the money I spent and getting ahead, …
𝕎𝕙𝕠𝕝𝕖 𝔹𝕠𝕕𝕪 𝕄𝕠𝕧𝕖𝕞𝕖𝕟𝕥 Skipping requires the whole body to work in unison. Your lower body, midsection and upper body combine to be able to perform the movement making it a highly efficient muscle toning and cardio exercise perfect for anyone who doesn’t want to waste hours on a treadmill. 𝔾𝕣𝕖𝕒𝕥 ℂ𝕒𝕣𝕕𝕚𝕠 𝕎𝕠𝕣𝕜𝕠𝕦𝕥 Skipping is a …
Running is great for your physical and mental wellbeing, it’s free, and it’s something you can do virtually anywhere. Don’t run too much too soon This one is crucial. It’s natural to want to try to ‘go for it’ but it’s very important to start slowly and build up, otherwise you risk injury. Alternating between …
If you are really serious about trying to pack on some muscle then you need to make sure you are doing the following: *EATING IN A CALORIE SURPLUS *EATING AROUND 1G PROTEIN PER POUND OF BW *GETTING ENOUGH SLEEP *TRAINING HEAVY *INCORPORATING PROGRESSIVE OVERLOAD *LIFTING 3-6X/WEEK *DRINKING LOTS OF WATER *STAYING CONSISTENT If you do …
