Get fit don't quit
Get fit don't quit
Running is great for your physical and mental wellbeing, itโs free, and itโs something you can do virtually anywhere. Donโt run too much too soon This one is crucial. Itโs natural to want to try to โgo for itโ but itโs very important to start slowly and build up, otherwise you risk injury. Alternating between …
If you are really serious about trying to pack on some muscle then you need to make sure you are doing the following: *EATING IN A CALORIE SURPLUS *EATING AROUND 1G PROTEIN PER POUND OF BW *GETTING ENOUGH SLEEP *TRAINING HEAVY *INCORPORATING PROGRESSIVE OVERLOAD *LIFTING 3-6X/WEEK *DRINKING LOTS OF WATER *STAYING CONSISTENT If you do …
