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๐Ÿ…ฃ๐Ÿ…—๐Ÿ…˜๐Ÿ…๐Ÿ…–๐Ÿ…ข ๐Ÿ…จ๐Ÿ…ž๐Ÿ…ค ๐Ÿ…ข๐Ÿ…—๐Ÿ…ž๐Ÿ…ค๐Ÿ…›๐Ÿ…“ ๐Ÿ…“๐Ÿ…ž ๐Ÿ…ฃ๐Ÿ…ž ๐Ÿ…–๐Ÿ…๐Ÿ…˜๐Ÿ… ๐Ÿ…œ๐Ÿ…ค๐Ÿ…ข๐Ÿ…’๐Ÿ…›๐Ÿ…” ๐Ÿ…œ๐Ÿ…๐Ÿ…ข๐Ÿ…ข

If you are really serious about trying to pack on some muscle then you need to make sure you are doing the following: *EATING IN A CALORIE SURPLUS *EATING AROUND 1G PROTEIN PER POUND OF BW *GETTING ENOUGH SLEEP *TRAINING HEAVY *INCORPORATING PROGRESSIVE OVERLOAD *LIFTING 3-6X/WEEK *DRINKING LOTS OF WATER *STAYING CONSISTENT If you do …

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