Be natural, be beautiful, Be you
Be natural, be beautiful, Be you
Having a fit body is very crucial to your health. It gives you the energy and nice shape to keep on doing your daily activities without failing. Despite the benefits accrued from working out, some people have neglected their body fitness. This has resulted in lifestyle diseases, laziness, and lack of motivation to get things …
2020 has taught us how life can be unpredictable. It has enlightened us about the need to be flexible and keep up with ever-changing times. One of the main highlights of 2020 was the effects caused globally by the Covid-19 pandemic. But as 2021 sets in, there is a need to start fresh and stay …
The covid-19 pandemic has revolutionized how people live and interact with each other. With social distancing being one of the primary guidelines for combating the coronavirus, the year 2020 has proved to be isolating. Many companies have embraced working from home and online to minimize the chances of the virus spreading from one person to …
Thyroid, hypothyroidism, and metabolism have been hot topics for the last 10 years. In addition to appropriate information, 10 times more misinformation has emerged on how the functions of thyroids should be cured and how hypothyroidism should be treated. An example of this is iodine supplements which have no effect on autoimmune disease and there …
In the blog text Metabolic adaptation part 1, I discussed what metabolic adaptation is as a phenomenon and how to recognize it. Read Metabolic adaptation part 1 here In the blog text Metabolic adaptation part 2, I discussed what kind of physiological processes are behind metabolic adaptation. In the third and last text, we delve …
After weight loss, energy consumption can decrease by up to 50%! In my first blog article, I mentioned what kind of a phenomenon metabolic adaptation is and how to recognize it. Now I will tell you a bit more about what kind of processes are behind the physiological background of the phenomenon. To understand how …
Metabolic adaptation is a state where the body’s metabolism slows down to a level where losing weight based on caloric intake is constantly becoming more and more difficult, eventually becoming impossible. “I’ve tried to lose weight but I’m not succeeding. My body must be adapting metabolically.” If you are one of the many who has …
While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you can both be happy. Watermelon is a fun, nutritious way to make sure active kids don’t get dehydrated; it’s 92 percent water. A two-cup serving of watermelon is an excellent source of …
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O. …
