๐คฉ Feeling like you need to shed off those extra kilos? Look no further! Our 21 day weight loss fitness program is here to help you reach your goals! ๐ช Losing weight doesn’t have to be a long, exhausting journey. With our program, you can see results in just 21 days and get the body …
2022
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Why You Should Change To Non-Toxic Household, Personal Care And Nutritional Supplements
The health benefits of switching to non-toxic products are indisputable. And yet, the number of people who have not considered this change is too high. Whatโs stopping us from making the switch? What Is Non-Toxic Health? When it comes to health, there are many different factors to consider. One important factor is whether or not …
Easy Swap To Non Toxic Products
It’s so honestly super easy and takes very little effort to swap your shop. You save money and get all the nastiness out of your house. From Laundry products (detergent, stain remover, color burst, dryer sheets) to Make-up (everything right down to nail polish), to bath and body and skin care, to candles and plug-ins …
Cortisol is our main stress hormone
Due to modern day living, many people are feeling the effects of elevated cortisol. What can you do about it? The not so pretty symptoms of elevated cortisol levels โข ๏ปฟ๏ปฟAnxiety โข ๏ปฟ๏ปฟDepression โข ๏ปฟ๏ปฟFatigue โข ๏ปฟ๏ปฟGut issues (bloated, pain, diarrhea, constipation, food sensitivities) โข ๏ปฟ๏ปฟHeadaches โข ๏ปฟ๏ปฟHigh blood pressure โข ๏ปฟ๏ปฟIrritability โข ๏ปฟ๏ปฟLow libido …
Having a healthy flora is key to maintaining a healthy gut.
Itโs an ecosystem of more than 100 trillion bacteria that lives in your digestive tract. It helps break down food and produces vitamins and enzymes, which are then absorbed into your body. In addition to its well-known health benefits, having a healthy flora can also help boost your digestion, improve nutrient absorption and even fight …
Did you know that
– Out of the 238 new chemicals introduced to the market between 1975 and 2015, 228 were not adequately researched? – One third of these chemicals have been found to cause cancer or interfere with hormones My non toxic products
The 5 Best Ways To Lose Weight Without Starving Yourself
When it comes to losing weight, most people think that the only way is to cut down your calorie intake as much as possible. Starvation, they say, is the only way to lose weight. However, there are other ways to shed some pounds without having to endure a starvation diet or exercise routine. There are …
Mels Body Squad Low Carb Healthy Eating & Healthy Lifestyle Support Group
Why not join our group of fun loving people, looking to live a healthier happier life. The group for sharing fitness, diet and healthy recipes. This is the place to ask any questions you have so that we can as a group cut through all the bullshit and myths out there in a safe environment. …
Three Ingredient Keto Pasta
vm.tiktok.com/ZMFJXBF6r/
Long Term Blood Sugar Testing
๐๐๐ ๐๐๐ข๐ค๐๐ก๐ค๐๐๐ฃ ๐ผ1๐ ๐ค๐ง ๐๐๐ผ1๐ ๐ฉ๐๐จ๐ฉ ๐๐จ ๐ ๐ง๐๐ก๐๐๐๐ก๐ ๐๐ฃ๐ ๐๐ค๐ฃ๐ซ๐๐ฃ๐๐๐ฃ๐ฉ ๐ฌ๐๐ฎ ๐ฉ๐ค ๐ข๐๐๐จ๐ช๐ง๐ ๐๐ซ๐๐ง๐๐๐ ๐๐ก๐ค๐ค๐ ๐๐ก๐ช๐๐ค๐จ๐ ๐ก๐๐ซ๐๐ก๐จ ๐ค๐ซ๐๐ง ๐ฉ๐๐ ๐ฅ๐๐จ๐ฉ 3 ๐ข๐ค๐ฃ๐ฉ๐๐จ. ๐๐๐ ๐ฉ๐๐จ๐ฉ ๐จ๐๐ค๐ง๐ ๐๐จ ๐๐๐จ๐๐ ๐ค๐ฃ ๐ฉ๐๐ ๐ฅ๐๐ง๐๐๐ฃ๐ฉ๐๐๐ ๐ค๐ ๐๐ก๐ฎ๐๐๐ฉ๐๐ ๐๐๐ข๐ค๐๐ก๐ค๐๐๐ฃ ๐ค๐ซ๐๐ง ๐ฉ๐ค๐ฉ๐๐ก ๐๐๐ข๐ค๐๐ก๐ค๐๐๐ฃ ๐๐ฃ ๐ง๐๐ ๐๐ก๐ค๐ค๐ ๐๐๐ก๐ก๐จ. ๐๐ฃ๐ก๐๐ ๐ ๐ค๐ฉ๐๐๐ง ๐๐ก๐ค๐ค๐ ๐ข๐๐ฉ๐๐๐ค๐ก๐๐ ๐ฉ๐๐จ๐ฉ๐๐ฃ๐, ๐๐ฃ ๐๐๐ผ1๐ ๐ฉ๐๐จ๐ฉ ๐ง๐๐ฆ๐ช๐๐ง๐๐จ ๐ฃ๐ค ๐๐๐จ๐ฉ๐๐ฃ๐. ๐๐ค๐ง ๐๐ก๐๐ฃ๐๐๐๐๐ฃ๐จ ๐๐ฃ๐ …
Eight Reasons For Taking Omega 3 & Vitamin D Supplement
Key benefits Contributes to normal brain function1 as the daily dosage contains 700 mg DHA Contributes to a normal immune system3 as the daily dosage contains 20 ฮผg Vitamin D3 Helps maintain sufficient levels of EPA and DHA in your body Helps maintain optimal Omega-6:3 levels in your body Helps maintain polyphenol levels in your …
Keto Chilli
vm.tiktok.com/ZMNACMD2X/ ๐น @Howtothisandthat
Keto Tortilla
pin.it/qeOpsMR Credit @krislovesfood
Low Carb Key Lime Pie
www.instagram.com/reel/CfQs4_kgfwj/ Credit @wholesomeyum