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Be natural, be beautiful, Be you

Melsbodysquad

Be natural, be beautiful, Be you

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  • "CARDIO HIIT⚡️

Bookmark 🔖 Swipe 👈 to view in detail  all exercises.
Like 👍 + Tag 🏷 a friend to join.

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Credit@isabellacubillos
  • "ABS WORKOUT 🔥

Remember to ♥️ and save so I know what content you like to see ladies 😌⁣⁣

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Credit @lisafiittworkouts
⁣⁣
WORKOUT 💦 ⁣⁣⁣⁣⁣
Complete each exercise for 30 secs back to back with no rest! 3 rounds !⁣⁣⁣⁣⁣ Rest for 30 seconds in between rounds 🥵
  • "Active flexibility work with a little press handstands in there!

Bookmark 🔖 Swipe 👈 to view in detail  all exercises.
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Credit @paradigmofperfection

3 rounds: 
1. Overhead lateral flexion (can perform sanding if needed) - 4-6 reps
2. Straddle good mornings (can sub with regular good mornings) - 4-6 reps
3. Stalder press - max reps
  • ✨ FULL BODY Strength Workout

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Credit @nourishmovelove
⁣⁣
FULL BODY STRENGTH. In just 15 minutes! 
⁣
𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣⁣
✔️ Length: 15 Minutes⁣⁣⁣
✔️ Training Focus: Full Body STRENGTH ⁣
✔️ Format: Circuits. 4 circuits, each with 2 exercises (strength exercise + burnout exercise). Perform the strength exercise for 40 seconds, followed by the burnout exercise for 20 seconds. Rest 20 seconds. Repeat each circuit x2. ⁣
✔️ 🤰 Pregnancy/Postpartum Friendly? Yes! Slow it down and follow along with Rachel for mods!
⁣⁣⁣____________________________⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣⭐️ 𝐓𝐇𝐄 𝗪𝐎𝐑𝐊𝐎𝐔𝐓:⁣⁣ Swipe ➡️➡️ to see a preview. Then click the link in my bio for the full video on the blog + Youtube!⁣
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⁣⁣💪 𝐄𝐐𝐔𝐈𝐏𝐌𝐄𝐍𝐓: Medium to Heavy Dumbbells. We have 12s and 15s! ⁣
_____________________________⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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1️⃣ CIRCUIT ONE: ⁣
40: Goblet Squat + 45-Degree Press Out⁣
20: Hold 45-Degree DB Press Out⁣
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2️⃣ CIRCUIT TWO: ⁣
40: Lateral Lunge, Reverse Lunge + Curl 
20: Hold Lunge + Hammer Curl 
⁣
3️⃣ CIRCUIT THREE: ⁣
40: 2 Wide Squats + 1 Push Up⁣
20: Push Ups⁣
⁣
4️⃣ CIRCUIT FOUR: ⁣
40: Deadlift + Back Row⁣
20: Plank + Row (MOD: bent over row)⁣

🔥 BURNOUT: Low Plank Wide Knee Pulls (40 seconds)
  • 🍑 Booty Burner 🔥

"You better get your A$$ ready for this one, it’s going to hit the SPOT! 🍑

Give it a SAVE, tag some friends and let’s get to work!!! Follow @melsbodysquad 

Credit @kimfrench87

1️⃣ Superset x 4 
~ Barbell Good Morning - 10 reps (30kg)
~ Barbell RDL - 12 reps (30kg)
2️⃣ Landmine Sumo Hack Squat - 12 reps x 4 (20kg)
3️⃣ Cable Laying Single Leg Abduction - 10 reps per leg x 3 (5kg)
Used one of my ankle straps for this, one of its many uses! 
4️⃣ Short Banded Plate Monster Walks - 20 reps x 4 (20kg/heavy band)
5️⃣ One Leg Kneeling Squat - 10 reps per leg x 3 (10kg)
6️⃣ Long Banded Kneeling Kick Backs - 12 reps per leg x 3 (heavy band)
 #ipreview via @preview.app
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