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Mindlessly doing sit-ups, bicycles, and crunches doesn't lead to defined abs. You know that, you've tried them all. Science has proven the best way to have firmer, leaner abs is to continuously challenge your muscles in new ways. That is exactly what my PowerAbs program does. Through a series of blended, continuous contractions, you'll move your body, and especially your abs, in untraditional ways to develop core muscles that are not usually activated. You'll work abs muscles you didn't even know you have. We have also recently released programs to target your sagging arms and glutes