Skip to Content
  • Melsbodysquad
  • Blog Posts
    • Shop Mels Body Squad
  • Privacy Policy

Melsbodysquad

Be natural, be beautiful, Be you

Melsbodysquad

Be natural, be beautiful, Be you

  • Melsbodysquad
  • Blog Posts
    • Shop Mels Body Squad
  • Privacy Policy
Home Mels Body Squad Posts Shop Mels Body Squad

Shop Mels Body Squad

Blood Sugar Testing

Buy Now

Makeup 💋 Skincare Products

Makeup & Beauty Products Check out the special offer’s
Buy Now

PowerAbs, PowerArms & PowerGlutes

Mindlessly doing sit-ups, bicycles, and crunches doesn't lead to defined abs. You know that, you've tried them all. Science has proven the best way to have firmer, leaner abs is to continuously challenge your muscles in new ways. That is exactly what my PowerAbs program does. Through a series of blended, continuous contractions, you'll move your body, and especially your abs, in untraditional ways to develop core muscles that are not usually activated. You'll work abs muscles you didn't even know you have. We have also recently released programs to target your sagging arms and glutes
Buy Now

Share this:

  • Twitter
  • Facebook
  • "CARDIO HIIT⚡️

Bookmark 🔖 Swipe 👈 to view in detail  all exercises.
Like 👍 + Tag 🏷 a friend to join.

Follow @melsbodysquad 

Credit@isabellacubillos
  • "ABS WORKOUT 🔥

Remember to ♥️ and save so I know what content you like to see ladies 😌⁣⁣

Follow @melsbodysquad 

Credit @lisafiittworkouts
⁣⁣
WORKOUT 💦 ⁣⁣⁣⁣⁣
Complete each exercise for 30 secs back to back with no rest! 3 rounds !⁣⁣⁣⁣⁣ Rest for 30 seconds in between rounds 🥵
  • "Active flexibility work with a little press handstands in there!

Bookmark 🔖 Swipe 👈 to view in detail  all exercises.
Like 👍 + Tag 🏷 a friend to join.

Follow @melsbodysquad 

Credit @paradigmofperfection

3 rounds: 
1. Overhead lateral flexion (can perform sanding if needed) - 4-6 reps
2. Straddle good mornings (can sub with regular good mornings) - 4-6 reps
3. Stalder press - max reps
  • ✨ FULL BODY Strength Workout

Please be sure to like & save the post! Follow @melsbodysquad 

Credit @nourishmovelove
⁣⁣
FULL BODY STRENGTH. In just 15 minutes! 
⁣
𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣⁣
✔️ Length: 15 Minutes⁣⁣⁣
✔️ Training Focus: Full Body STRENGTH ⁣
✔️ Format: Circuits. 4 circuits, each with 2 exercises (strength exercise + burnout exercise). Perform the strength exercise for 40 seconds, followed by the burnout exercise for 20 seconds. Rest 20 seconds. Repeat each circuit x2. ⁣
✔️ 🤰 Pregnancy/Postpartum Friendly? Yes! Slow it down and follow along with Rachel for mods!
⁣⁣⁣____________________________⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣⭐️ 𝐓𝐇𝐄 𝗪𝐎𝐑𝐊𝐎𝐔𝐓:⁣⁣ Swipe ➡️➡️ to see a preview. Then click the link in my bio for the full video on the blog + Youtube!⁣
⁣
⁣⁣💪 𝐄𝐐𝐔𝐈𝐏𝐌𝐄𝐍𝐓: Medium to Heavy Dumbbells. We have 12s and 15s! ⁣
_____________________________⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣
1️⃣ CIRCUIT ONE: ⁣
40: Goblet Squat + 45-Degree Press Out⁣
20: Hold 45-Degree DB Press Out⁣
⁣
2️⃣ CIRCUIT TWO: ⁣
40: Lateral Lunge, Reverse Lunge + Curl 
20: Hold Lunge + Hammer Curl 
⁣
3️⃣ CIRCUIT THREE: ⁣
40: 2 Wide Squats + 1 Push Up⁣
20: Push Ups⁣
⁣
4️⃣ CIRCUIT FOUR: ⁣
40: Deadlift + Back Row⁣
20: Plank + Row (MOD: bent over row)⁣

🔥 BURNOUT: Low Plank Wide Knee Pulls (40 seconds)
  • 🍑 Booty Burner 🔥

"You better get your A$$ ready for this one, it’s going to hit the SPOT! 🍑

Give it a SAVE, tag some friends and let’s get to work!!! Follow @melsbodysquad 

Credit @kimfrench87

1️⃣ Superset x 4 
~ Barbell Good Morning - 10 reps (30kg)
~ Barbell RDL - 12 reps (30kg)
2️⃣ Landmine Sumo Hack Squat - 12 reps x 4 (20kg)
3️⃣ Cable Laying Single Leg Abduction - 10 reps per leg x 3 (5kg)
Used one of my ankle straps for this, one of its many uses! 
4️⃣ Short Banded Plate Monster Walks - 20 reps x 4 (20kg/heavy band)
5️⃣ One Leg Kneeling Squat - 10 reps per leg x 3 (10kg)
6️⃣ Long Banded Kneeling Kick Backs - 12 reps per leg x 3 (heavy band)
 #ipreview via @preview.app
Follow Me!
© Copyright 2023 Melsbodysquad . All Rights Reserved. Blossom Pin Pro | Developed By Blossom Themes. Powered by WordPress. Privacy Policy