Are you ready to get in the best shape of your life?

Join our vibrant community to experience a combination of fitness, nutrition, and pure enjoyment of movement that is different from your usual, self-torturing fitness program.

Welcome to Your New Fitness Family

Before we even talk about getting in shape or losing weight, there are 3 things you MUST know before you start….


You must be in this for the long haul – weight loss is not about a quick fix, it is about shifting your lifestyle

Not Just A Number

Forget the number on the scale and focus on how you want to FEEL


A support system is as important as the food you put in your body.  If you don’t have support along the way, you will have a hard time changing your habits!

Some of the reasons to join

Getting FIT is much more than just your physical wellbeing.  It is also about your mental, and emotional wellness too.

This is why we have a large group of like-minded people to support and answer any questions and concerns along the way.

You can join my virtual gym from the comfort of your own home with little or NO equipment required!!


Fitness & Nutrition Advocate

I advocate in the movement of the body, the way it is designed to through exercise!

I advocate for the stay at home mom with the baby weight.  The over forty woman who feels it is all downhill from here.

I advocate that the woman, mother’s human body can be healthy at any age of life.

I love the effects that nutrition can you have on the human body and love learning more and applying to see what results I can achieve.  I love researching and sharing what I learn and educating others during this journey.

About Me

There was a point in my life where I was not exercising and would eat all the junk foods without thinking of what it was doing to my body.  After I had my two children and suffered my longest period of anxiety and depression, I started to consider what I was doing to my body and how to properly care for it.

I started to going to the gym, but realised that was eating up too much of my time so looked for something to do at home.  That is when I found the workouts that I do now.  They also came with meal plans and fantastic nutritional products, no quick fixes that in the end will probably do you more harm than good.

I looked at ways to take my passion for fitness and nutrition to help others, and found that there wasn’t really anything around so concentrated on my own fitness journey.

Then something amazing happened the opportunity to create a business and help others on their own fitness journeys came to the UK.  I decided to jump on board and now enjoy helping other like minded women.  Whether it is just the fitness & nutrition for themselves or to start a business in this profession.

Mel Evans

Owner of Mels Body Squad

Sign up and start transforming your body in 20 minutes a day!

Don’t hesitate! Join our community and become the best version of yourself!

Business Mentorship

• Do you love health and fitness?

• Have you dreamt of starting your own fitness/health business?

•Do you want a community of like-minded people to support your dream?

•Are you lacking a purpose in your current job?

•Do you want to live life to the fullest and travel?