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Booty Burner🔥 15 reps of each exercise x 4!

Booty Burner🔥

15 reps of each exercise x 4!

Resistance bands are an essential accessory for our home workouts and gym routines when we want to shape and grow our 🍑

There are so many different exercises we can do with these bands, and the best part is we can take them everywhere!

Bookmark 🔖 Swipe 👈 to view in detail all exercises.

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Credit • @orianavtorres

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#bootyworkout #bootyworkoutathome #bootyworkoutdone #bootybands #bootyworkouts #bootypump #bootyqueen #bootylicous #bootyburn #gluteactivation #bootytraining #bootyshake #glutegains #bootydance #bootylovers #glutesfordays #resistancebandsworkout #bootyshaking #bootygain #hipthrusts #healthyyeah #healthyyeah

LOW IMPACT HIIT TRAINING💥.. Don’t be intimid

LOW IMPACT HIIT TRAINING💥..

Don’t be intimidated by HIIT training! Here is a beginner friendly, low impact HIIT workout to try in the comfort of your own home 🏠

Workout:..
6 blocks..
2 exercises each..
30 seconds working, 20 seconds recovery..
Repeat ✌🏽 times..
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***TAG a friend/workout buddy/Instructor/Trainer 🏃🏻‍♀️that will enjoy this and SAVE 📌 for later 👍🏼 Let me know what you think 💡..

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Credit • @allyfitatl

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#hiitworkout #hiitworkouts #hiitworkoutsathome #hiitworkoutvideos #hiitcardio #hiitcircuit #hiitathome #hiitburn #hiitcardioworkout #tabataworkout #highintensityintervaltraining #quickworkout #highintensity #wodoftheday #homewod #fatburningworkout #dailywod #healthyyeah

Glutes & Hamstrings 🍑

🤸🏼‍♂️ Don’t forget to stretch well after!! Otherwise your body will feel stiff.

𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗕𝗘𝗟𝗢𝗪:
(screen shot for later)

1️⃣ RDLs with plates 4x 15+
2️⃣ Single leg hip-ups 4x 12
*no rest in between*
3️⃣ Machine hip-thrusts 5x 12-15
*last set till death/max*
4️⃣ Sumo RDLs 4x 12-15
5️⃣ Dumbbell RDLs 3x 20+

⚠️ Click “save” button on the right, so i could see and upload more workouts for you!

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Credit @stalinkeviciute

#gymworkoutsforwomen .
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#hamstringworkout #workoutmom #squatgoals #pushpulllegs #workouttip #workoutinstyle #musclefitness #musclegrowth #lowerbodyworkout #buildmuscles #fatlosstip #glutesworkouts #glutesworkout🍓 #glutesexercise #glutes🍑 #glutestrength #glutegains #gluteday #gluteactivation #fitnesstipsdaily #lowerbody #fitnesstipsters #gluteexercises #growyourglutes #healthyyeah

5 push-up variations you MUST TRY! ⠀ All variati

5 push-up variations you MUST TRY!
⠀
All variations shown are modified for beginners.
⠀
If you’re already a ‘push-up master’ perform all moves with knees up 💪🏼
⠀
Make sure to brace your core and squeeze your glutes with each push variation 👌🏼
⠀
PUSH-UP DEETS (swipes):
1️⃣ Standard push-up
2️⃣ Staggered push-up
3️⃣ Wide grip push-up
4️⃣ Diamond push-up
5️⃣ Triceps push-up
6️⃣ Reverse grip push-up
⠀
▶️ Try 4-10 reps of each
▶️ 60-90 seconds rest
🔁 1-3 rounds

Tag a friend below that needs to try this and share to your story!

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Credit• @sandysklarxfit

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#pushupseveryday #pushupsfordays #pushupschallenge #pushupchallenge #pushupsdaily #pushupsvariation #pushupworkout #pushupvariation #pushupsanywhereanytime #pushupvariations #pushups💪 #pushuptraining #pushupchallenge2020 #pushupsworkout #homeworkouts_4u #homeworkoutvideos #homeworkoutideas #homeexercises #exerciseprogram #pushdayworkout #homeworkoutsforyou #healthyyeah

🥵 Full Body & Cardio Workout! No equipment ne

🥵 Full Body & Cardio Workout!

No equipment needed!

No rest between exercises

Like and save this post for later 😊

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Credit• @mrandmrsmuscle

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#cardioworkout #cardioworkouts #cardioworkout✔️ #cardioworkouts🏃‍♂️ #exerciseprogram #cardiotraining #cardioexercise #cardiotime #cardiofitness #cardioworkoutathome #fullbodyworkouts #fullbodyworkoutvideo #fullbodyworkoutathome #fullbodyworkoutday #fullbodyworkout💪 #fullbodyworkouttoday #homewods #noequipmentworkout #noequipmentwod #healthyyeah

Strength is the basic of it all💥.. a healthy mu

Strength is the basic of it all💥.. a healthy muscular base is the foundation of beeing fit, even when you are becoming older. 🙏🏼

Workout d e t a i l s (9 kg each DB for your reference):
💥 single DB Ranger
💥 bent over rows into front squats
💥 squat side step
💥 devil press
💥 half vups - single press
💥 single leg RDL - OH rev lunge

3-4 rounds
8-12 reps each exercises
1 min rest in between rounds.

Tag a friend below that needs to try this and share to your story!

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Credit • @fitness__kaykay

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#strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforfatloss #strengthtrainingwomen #strengthtrainingworkout #strengthtrainingforbeginners #strengthtrainingday #strengthtrainingprogram #strengthtraining💪 #strengthtrainingforwomenover40 #homeworkouts_4u #homeworkoutvideos #homeworkoutideas #homeworkoutsforyou #homeexercises #exerciseprogram #workoutroutines #homeworkoutsrock #homeworkoutplan #homeworkoutchallenge #healthyyeah

ANYWHERE HIIT & bodyweight Strength inspo: 💥 h

ANYWHERE HIIT & bodyweight Strength inspo:

💥 half burpee into handstand
💥 rev plank leg lift combo
💥 open/close knee drive
💥 burpee wide broad jumps
💥 just another ankle of exercise 1
🥰 SUMMER VIBES!

4-5 rounds:
40-45 sec on
15 sec off
60 sec rest in between rounds

Bookmark 🔖 Swipe 👈 to view in detail all exercises.

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Bikini: @wondaswim

Credit • @fitness__kaykay

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#bikiniworkout #bikiniworkouts #beachgirlforlife #sexyvibes #bikinibodybuilding #hiitworkouts #hiitworkoutsathome #hiitworkoutvideos #hiitcircuit #hiitathome #hiitburn #hiitcardioworkout #noequipmentworkout #tabataworkout #highintensityintervaltraining #quickworkout #highintensity #strengthworkout #wodoftheday #homewod #strongnation #cardiohiit #fatburningworkout #healthyyeah

SAUCY lower body workout!♥️Swipe left! Tag a

SAUCY lower body workout!♥️Swipe left!

Tag a friend & bookmark🔖 for later!
⠀
If you don’t have the Pilates small ball, try deflating a kids ball.

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Credit• @beachyogagirl
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#lowerbodyworkout #lowerbodyworkouts #lowerbodyworkouttoday #lowerbody #fitsagram #lowerbodystrength #proudbutneversatisfied #journeytofit #lowerbodyexercise #lowerbodyday #trainingtips #topgymtips #pilatesexercises #matwork #pilatesfit #pilatesworkout #pilatesinspiration #pilatesfitness #pilatesathome #instapilates #pilatesday #pilateslove #healthyyeah

Who’s ready for a back workout ? ⁣⁣⁣ I’v

Who’s ready for a back workout ?
⁣⁣⁣
I’ve added the home alternatives in the corner of the videos for those of you who can’t access a gym!
⁣
WORKOUT:⁣⁣⁣⁣⁣⁣⁣
1️⃣ Pendlay row ⁣⁣⁣
4 sets x 10 reps⁣⁣⁣
2️⃣ Lat pull down⁣⁣⁣
4 sets x 12 reps⁣⁣⁣
3️⃣ Smith machine single arm row ⁣⁣⁣
3 sets x 15 reps ⁣⁣⁣
4️⃣ Incline DB row ⁣⁣⁣
4 sets x 12 reps ⁣⁣⁣⁣⁣
⁣⁣
⁣⁣LET’S SMASH IT ! 💗

Bookmark 🔖 Swipe 👈 to view in detail all exercises.

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Credit • @lisafiitt
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#backworkouts #backworkoutvideo #backworkoutday #painisstemporary #posotivetraining #intsagramfit #backworkoutideas #hardworkoutt #pullday #trainingforsomething #stayconsistant #musclefitnesschannel #goalforlife #backworkoutbodybuilding #workouttherapy #fitnesslifegym #backworkoutdone #backworkoutsforgirls #backworkouttoday #muscleclub #backworkoutmotivation #backworkoutspayoff #backworkoutroutine #backworkoutstoday #backworkoutsgiveyouwings #backworkoutresults #backworkoutvideos #backworkoutcomplete #healthyyeah

🥰 Abs Adore 🥰 🙄 Who says core can be bo

🥰 Abs Adore 🥰

🙄 Who says core can be boring? You definitely won’t be with these 5 exercises!
Perform 30-45 secs each exercise 4-5 rounds

Tag a friend below that needs to try this and share to your story!

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Credit • @cindyyufitness
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#coreworkouts #exerciseprogram #coreworkoutseveryday #absworkouts #coreexercises #abworkouts #proudbutneversatisfied #journeytofit #corestrengthening #musclefitness #fitsagram #fitnessfreedom #progressions #fitnessfreakz #corestability #absexercise #abdominalmuscles #corework #fitnessfreak💪 #thefitlife #abexercises #fitatanyage #workoutmode #healthyyeah

Ok you are NOT lazy for doing this workout 😂 bu

Ok you are NOT lazy for doing this workout 😂 but we never leave the floor which is perfect for when I FEEL lazy!

Pregnancy modifications shown with *

Hit each for 40 seconds! Try 3-4 rounds with minimal rest:
Pilates push ups (stay to knees or elevated surface for modification*)
High side plank single leg abductor variation R *
High side plank single leg abductor variation L *
Single arm tricep push up R
Single arm tricep push up L
Kneeling get up with pulse
Bear plank pulses
Alternating clam toe taps R
Alternating clam toe taps L
Reverse plank alternating leg lifts *

Bookmark 🔖 Swipe 👈 to view in detail all exercises.

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Credit• @tay_macfit

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#fullbodyworkouts #blastfat #queenofworkouts #workoutsformoms #fullbodytraining #fullbodyexercise #pregnancyworkouts #fitlifestyles #funworkouts #onlinefitnesstrainer #workoutsathome #onlinehealthcoach #dailyworkouts #freeonlineworkout #fitnessprogram #workoutsession #onlineworkouts #virtualtraining #totalbodyworkout #fatburningworkouts #athomeworkoutvideos #fitnessworkouts #workoutvid #homeworkouts_4u #homeworkoutvideos #healthyyeah

FAT BURNING WITH NO JUMPING AND NO CRAZY CARDIO!✋

➡️ Swipe through this post to find EIGHT Barre-inspired exercises designed to tighten and strengthen your arms, shoulders, legs, glutes AND core in this quick workout!

⭐️Try each exercise for 45 -seconds, building your time as you get stronger.💪 Don’t forget to do both sides!
⭐️ You can find these exercises, plus a few more in our 30-minute Full Body Barre class on our YouTube channel, RC Fitness Official. Click the link in our bio to find it.

🎵: Confetti
🧑‍🎨: Little Mix

Like 👍🏻 • SAVE 📌 • SHARE 🙋‍♀️

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Credit• @rcfitness.official

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#barrefitness #barreworkout #barrelife #barreclass #barreinstructor #barrelove #barrefitnessinstructor #barrebabes #barrefit #barrebody #barreaddict #barrestrong #barrebabe #pilatesandyoga #lifttoneburn #barreblend #pilatesworkout #pilateslife #pilatesday #pilatesathome #instapilates #pilatesfitness #pilatesinspiration #pilateslover #pilatestraining #pilatesgirl #lovepilates #pilatesexercises #healthyyeah

💣 Stretches 💣 ⭐️ Cat - Cow ⭐️ Down

💣 Stretches 💣

⭐️ Cat - Cow
⭐️ Downward dog with walk-outs
⭐️ Spinal twist and bind
⭐️ Bridge pose with deeper back bends

Save this and try them out!

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Credit • @eshafromadbulb

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#stretches #stretchingroutine #stretcheveyday #backstretch #stretched #stretchtherapy #stretchingexercises #stretchyslime #stretchingtips #fasicalstretchtherapy #workoutrecoveryfuel #workoutrecoverytips #stretchingtime #hamstringstretch #backstretches #stretchitout #stretchdaily #stretchingout #stretchyourlimits #stretchandstrength #stretchclass #stretchgoals #stretchy #hipflexorstretch #stretchyourself #shoulderstretch #backache #yogastretching #movewellmoveoften #healthyyeah

Full Body✨ Exercise 1-2: 40 secs on 20 secs res

Full Body✨

Exercise 1-2: 40 secs on 20 secs rest.
Exercise 3-6: 15 reps (each side for the exercise that apply)
X 4 rounds!

Super effective workout for a total burn! Keep in mind your positions and stay in control💪🏽 Save, share and let’s go

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Credit• @orianavtorres

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#fullbodyworkouts #blastfat #queenofworkouts #workoutsformoms #fullbodytraining #fullbodyexercise #workoutschedule #fullbodyhiit #fullbodycircuit #fitlifestyles #virtualworkout #funworkouts #onlinefitnesstrainer #workoutsathome #onlinehealthcoach #dailyworkouts #fitnessprogram #workoutsession #onlineworkouts #virtualtraining #totalbodyworkout #athomeworkoutvideos #workoutvid #fitnessworkouts #homeworkoutvideos #workoutset #healthyyeah

Save this 12 min HIIT workout ! 💦

WORKOUT:
▪️Beginner - 15 secs on & 45 secs off
▪️Intermediate - 40 secs on & 20 secs off
▪️Advanced - 50 secs on & 10 secs off
🔸3 rounds

Bookmark 🔖 Swipe 👈 to view in detail all exercises

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Credit• @strongandsxy

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#hiitworkouts #hiitcircuit #hiitburn #hiitcardioworkout #hiitmax #hiitclass #hiitfit #hiitathome #hiitexercises #hiittrainingworkouts #hiitsession #hiitsquad #highintensityintervaltraining #hiitworkoutsathome #fitnessmums #fitnessathome #homeworkouts_4u #workoutsathome #healthandfitnessgoals #highintensitytraining #outdoorworkouts #dailyworkouts #homeworkoutvideos #highintensity #fatburningworkout #quarantineworkouts #healthyyeah

Killer legs & booty workout ❤️‍🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 It’s 4 rounds of each set and superset + 3 rounds of the finisher.

Tag a friend below that needs to try this and share to your story!

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Credit• @carosuki

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#legsworkout #legsworkouts #legsworkoutday #legsworkoutvideo #legsworkout💪 #fitnessworkouts #legstraining #gymgains #legsworkout👣 #bootyworkouts #bootyworkout🍑 #bootyworkoutathome #bootygain #bootyworkoutdone #bootypump #gluteactivation #bootyburn #bootytraining #glutegains #glutesfordays #bootylovers #healthyyeah

Advanced core inspo: 💥 dragon bicycle 💥 sin

Advanced core inspo:
💥 dragon bicycle
💥 single leg dragon flag
💥4x mountain climber - kick through (integrated on YouTube soon 😘)
💥elevated climb ups

4 rounds:
30 sec on
30 sec off
(tough enough) 🙏🏼💥😅

Bookmark 🔖 Swipe 👈 to view in detail all exercises.

Follow @melsbodysquadofficial

Credit• @fitness__kaykay

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#coreworkouts #exerciseprogram #absworkouts #coreworkoutseveryday #coreexercises #abworkouts #journeytofit #fitsagram #corestrengthening #fitnessfreedom #chiseled #progressions #corestability #abdominalmuscles #absexercise #corework #fitnessfreak💪 #abexercises #workoutmode #topgymtips #thefitlife #gymbeasts #lifegym #musclefitness #proudbutneversatisfied #flyefit #healthyyeah

😮 Facelift 💋 Want the look of a facelift, w

😮 Facelift 💋

Want the look of a facelift, without the surgery?

Check out @celeste.pool look 👀

Save this post for later and follow @melsbodysquadofficial

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#makeupvideox
#contourmakeup
#contourpalette
#contourtutorial
#contouringmakeup
#naturalmakeupday
#highlightergoals
#contourcosmetics
#contourandhighlit
#contouringpattern
#contouringtutorial
#contourandhighlight
#naturalmakeuptutorial
#contouringandhighlighting

Leg buddy workout you can do anywhere and anytime

Leg buddy workout you can do anywhere and anytime 🔥 equipment needed: dumbbells and that’s it! Method: repeat each exercise 4 times - 40sec ON - 10sec OFF - total of 7 exercises

Tag someone who would workout with you 👯‍♀️😏 and challenge her to do this workout together!

Save, share and let’s do it 👊🏼

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Music: Ley seca by Anuel AA ft Jhay Cortez

Credit• @muscle_sisters

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#legdays
#legworkouts
#healthyyeah
#legexercises
#legworkoutday
#strengthgains
#stayconsistant
#legworkoutvideos
#legworkoutsfordays
#legworkoutsforgirls
#legworkoutsforwomen
#trainingforsomething
#workouttransformation
#fitnessmotivationquote

Bringing you a shoulder workout that you will love

Bringing you a shoulder workout that you will loveeee. 💪🏼💫 There are lots of supersets in this little number. Let’s get it doneee!

SUPERSET x 3
▶ 12 Bent arm lateral raise
▶ 12 Alt shoulder press

SUPERSET x 4
▶ 10 Lateral raise
▶ 10 High pull

SUPERSET x 3
▶ 10 Atlas press
▶ 10 Single DB front raise

» Song: Razor's Edge by Masked Wolf (feat. X Ambassadors)

TAG your workout buddy in the comments below 👏

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Credit • @oliviaostrom_

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