The covid-19 pandemic has revolutionized how people live and interact with each other. With social distancing being one of the primary guidelines for combating the coronavirus, the year 2020 has proved to be isolating.

Many companies have embraced working from home and online to minimize the chances of the virus spreading from one person to another.

As a result of the pandemic, social places such as the gym have had to shut down or put in place stringent measures to prevent the spread of Covid-19 among fitness enthusiasts.

In a bid to get used to the new normal, new fitness trends have emerged that support digital fitness and home workouts.

Below are some of the best fitness trends to be on the lookout for in 2021:

Open Air Fitness Facilities

Limited space has caused several gyms to go out of business since they are unable to achieve social distancing and still make a considerable amount of revenue forthwith.

This predicament has since inspired the emergence of open-air fitness facilities.

They are perfect for preventing large crowds and ensuring there is social distancing.

The facilities are equipped with essential equipment such as air conditioners and heaters that ensure people still achieve body fitness working outdoor regardless of the weather conditions.

Mobile Training Services

In 2021, people are still not in a rush to return to gyms. Covid-19 is still a real threat, and therefore it would be very important for anyone to be even more extra careful as the fight against this pandemic continues.

Mobile training services will help bring the gym to the home of any fitness enthusiast.

This trend will also help save on purchasing fitness equipment which might be quite expensive considering that you already have a professional personal gym instructor.

Online Fitness Subscriptions

With working from home becoming the new normal, working out at home is increasingly growing popular among fitness devotees.

These packages offer a wide variety of services such as dance, gymnastics, yoga, and strength training to keep you fit while at the comfort of your home.

The good news is that you do not have to purchase any fitness equipment. All you need is reliable internet connectivity, a fitness subscription of your choice, and get ready to have amazing work out sessions from the comfort of your home.

Online Fitness Experts

Coming up with your workouts can help you keep your body fitness in check while at home.

However, with time, your workout programs might become boring. This is why online fitness experts are considered the perfect remedy to provide professional advice, guidance, and motivation in relation to keeping fit.

The professionals will also provide efficient fitness programs so that you enjoy tremendous progress in your journey to keep fit.


Change is very inevitable. This is pretty much evident in the fitness industry putting into consideration the ever-emerging different fitness trends aimed at achieving maximum customer satisfaction.

The digital space is proving the best bait in expanding the different ways through which people can be able to exercise.

With the inception of online fitness experts, expansion of mobile training services, and the necessity of open-air fitness facilities, it is becoming pretty much easier for people to work out even from the comfort of their residential areas.

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Mel’s Body Squad is a healthy way to get the results you want.

Whether its fat loss, health, fitness or improve your lifestyle we can tailor a program to suit you and your families needs.

We work with a superfood nutrition product which impacts the body in a positive way, we also have amazing performance products. All of which can be added to your nutritional program.

Optional, each person is personally mentored, added to a support group and gets weekly check ins to see how we can improve on your journey.

We work in a way that doesn’t strip you from enjoying the things in life but more enjoy living 80% with good clean fun meals and 20% of the time more relaxed.

The whole family can get involved in our programs if you want.

“Strong” and “healthy” is going to look different on everyone and that’s something that we as women, need to remember. Ladies, everyBODY is different and everybody’s journey with health and fitness is going to be different.

They say “beauty is in the eye of the beholder” and I HONESTLY believe that to be true. Stop comparing yourself to other people, some people might look at me and see a large chest and a big bum and not want my body, but that’s not important. What’s important is that I WANT my body and I LOVE my body and at the end of the day that’s what matters most.

Let’s EMBRACE and accept our bodies for everything they are and stop worrying about everything they’re not.