For couples with fitness goals during this love season, a good work out with your love partner will get you in the mood for a romantic Valentine’s Day experience.

Here are a couple of ideas for the best Valentine’s Day couple workouts to consider;


Yoga is among the best workout routines that can be learned and executed virtually anywhere with just enough space to manoeuvre.

Engaging in yoga for couples on Valentine’s Day is one way of engaging in couple workouts and spending a physically active time together while keeping fit and healthy.

This exercise will allow inspired workouts among participating couples while at the same time allowing for an enjoyable experience.


One of the workout routines that can serve the purposes of being both fun and physically involving is cycling.

For couples looking to keep fit while enjoying the outdoors, getting on the seats of a two-seated bicycle will have you and your partner working in unison for a joyful and healthy bike ride. Strap on your helmets this Valentine’s Day and go out for a bike ride.


Physically demanding workouts are not always everyone’s cup of tea. Quite a lot of couples have avoided workouts due to the prospect of physically draining exercises.

Jogging is a light physical workout that couples can engage in during Valentine’s Day to keep fit and active ready for a romantic day to recognize their blossoming love.

Get into your running shoes and hit the road along with your partner and jog the romance in your relationship during this Valentine’s Day.

Muscle Stretching Work Outs

There is no denying that the current stresses of life all of us are encountering on a daily basis can bring with them muscle tensions and discomforts that can make every day misery.

This Valentine’s Day, try engaging in some work out activities that will relieve some of the pressure off of your muscles and have you feeling lighter and energized. A couple of push-ups, sit-ups, squirts, and stretching ought to get you going.


Considering the nature of Valentine’s Day, dancing may feature a lot as part of the day’s romantic activities being indulged in by couples.

It is however an ideal workout routine for couples enjoying each other’s company.

The physical engagement of dancing makes for a pleasant experience as well as a healthy work out during Valentine’s Day.


If you are looking to spend your Valentine’s Day keeping fit and having fun while doing so, then try working out as a couple.

Numerous routines could be adopted by couples looking to achieve different goals yet particular to each couple respectively.

While not all workout routines might be ideal for all couples, there are lots of different workout routines that will work for you and your loved one on Valentine’s Day.

Above have been a couple of suggestions for your Valentine’s Day couples work out.

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Mel’s Body Squad is a healthy way to get the results you want.

Whether its fat loss, health, fitness or improve your lifestyle we can tailor a program to suit you and your families needs.

We work with a superfood nutrition product which impacts the body in a positive way, we also have amazing performance products. All of which can be added to your nutritional program.

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The whole family can get involved in our programs if you want.

“Strong” and “healthy” is going to look different on everyone and that’s something that we as women, need to remember. Ladies, everyBODY is different and everybody’s journey with health and fitness is going to be different.

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Let’s EMBRACE and accept our bodies for everything they are and stop worrying about everything they’re not.