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Weight Training To Lose Weight

Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life. One type of exercise that you should consider to do …

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Why eco friendly products are important

We are living in an age where the effects of human activities on the environment are becoming increasingly evident. As a result, we are looking for ways to reduce our impact on the planet and find more sustainable solutions. Eco-friendly products offer a viable solution to this problem. Eco-friendly products are those that have minimal …

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Acupressure Mat

Feeling tired and sore after a long day of work? Shaktimat is here to help! ย This revolutionary mat is designed to relieve tension in your muscles and back pain through acupressure massage. ย It’s like having a professional masseuse with you at home or office – anytime! ย I’m loving my new shaktimat! ย It’s really helping me …

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Biodegradable and Compostable Washing up Sponge

If you are looking for an environmentally friendly way to do your dishes, then look no further than the biodegradable and compostable washing up sponge. Made from natural materials like cellulose and vegetable oil, these sponges are designed to break down in compost or landfill, making them a much more sustainable option than traditional plastic …

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21 Day Weight Loss Program

๐Ÿคฉ Feeling like you need to shed off those extra kilos? Look no further! Our 21 day weight loss fitness program is here to help you reach your goals! ๐Ÿ’ช Losing weight doesn’t have to be a long, exhausting journey. With our program, you can see results in just 21 days and get the body …

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Easy Swap To Non Toxic Products

It’s so honestly super easy and takes very little effort to swap your shop. You save money and get all the nastiness out of your house. From Laundry products (detergent, stain remover, color burst, dryer sheets) to Make-up (everything right down to nail polish), to bath and body and skin care, to candles and plug-ins …

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Cortisol is our main stress hormone

Due to modern day living, many people are feeling the effects of elevated cortisol. What can you do about it? The not so pretty symptoms of elevated cortisol levels โ€ข ๏ปฟ๏ปฟAnxiety โ€ข ๏ปฟ๏ปฟDepression โ€ข ๏ปฟ๏ปฟFatigue โ€ข ๏ปฟ๏ปฟGut issues (bloated, pain, diarrhea, constipation, food sensitivities) โ€ข ๏ปฟ๏ปฟHeadaches โ€ข ๏ปฟ๏ปฟHigh blood pressure โ€ข ๏ปฟ๏ปฟIrritability โ€ข ๏ปฟ๏ปฟLow libido …

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Did you know that

– Out of the 238 new chemicals introduced to the market between 1975 and 2015, 228 were not adequately researched? – One third of these chemicals have been found to cause cancer or interfere with hormones My non toxic products

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Long Term Blood Sugar Testing

๐™๐™๐™š ๐™๐™š๐™ข๐™ค๐™œ๐™ก๐™ค๐™—๐™ž๐™ฃ ๐˜ผ1๐™˜ ๐™ค๐™ง ๐™ƒ๐™—๐˜ผ1๐™˜ ๐™ฉ๐™š๐™จ๐™ฉ ๐™ž๐™จ ๐™– ๐™ง๐™š๐™ก๐™ž๐™–๐™—๐™ก๐™š ๐™–๐™ฃ๐™™ ๐™˜๐™ค๐™ฃ๐™ซ๐™š๐™ฃ๐™ž๐™š๐™ฃ๐™ฉ ๐™ฌ๐™–๐™ฎ ๐™ฉ๐™ค ๐™ข๐™š๐™–๐™จ๐™ช๐™ง๐™š ๐™–๐™ซ๐™š๐™ง๐™–๐™œ๐™š ๐™—๐™ก๐™ค๐™ค๐™™ ๐™œ๐™ก๐™ช๐™˜๐™ค๐™จ๐™š ๐™ก๐™š๐™ซ๐™š๐™ก๐™จ ๐™ค๐™ซ๐™š๐™ง ๐™ฉ๐™๐™š ๐™ฅ๐™–๐™จ๐™ฉ 3 ๐™ข๐™ค๐™ฃ๐™ฉ๐™๐™จ. ๐™๐™๐™š ๐™ฉ๐™š๐™จ๐™ฉ ๐™จ๐™˜๐™ค๐™ง๐™š ๐™ž๐™จ ๐™—๐™–๐™จ๐™š๐™™ ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™ฅ๐™š๐™ง๐™˜๐™š๐™ฃ๐™ฉ๐™–๐™œ๐™š ๐™ค๐™› ๐™œ๐™ก๐™ฎ๐™˜๐™–๐™ฉ๐™š๐™™ ๐™๐™š๐™ข๐™ค๐™œ๐™ก๐™ค๐™—๐™ž๐™ฃ ๐™ค๐™ซ๐™š๐™ง ๐™ฉ๐™ค๐™ฉ๐™–๐™ก ๐™๐™š๐™ข๐™ค๐™œ๐™ก๐™ค๐™—๐™ž๐™ฃ ๐™ž๐™ฃ ๐™ง๐™š๐™™ ๐™—๐™ก๐™ค๐™ค๐™™ ๐™˜๐™š๐™ก๐™ก๐™จ. ๐™๐™ฃ๐™ก๐™ž๐™ ๐™š ๐™ค๐™ฉ๐™๐™š๐™ง ๐™—๐™ก๐™ค๐™ค๐™™ ๐™ข๐™š๐™ฉ๐™–๐™—๐™ค๐™ก๐™ž๐™˜ ๐™ฉ๐™š๐™จ๐™ฉ๐™ž๐™ฃ๐™œ, ๐™–๐™ฃ ๐™ƒ๐™—๐˜ผ1๐™˜ ๐™ฉ๐™š๐™จ๐™ฉ ๐™ง๐™š๐™ฆ๐™ช๐™ž๐™ง๐™š๐™จ ๐™ฃ๐™ค ๐™›๐™–๐™จ๐™ฉ๐™ž๐™ฃ๐™œ. ๐™๐™ค๐™ง ๐™˜๐™ก๐™ž๐™ฃ๐™ž๐™˜๐™ž๐™–๐™ฃ๐™จ ๐™–๐™ฃ๐™™ …

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DIY Skin Care!

In a world of tight schedules, harmful pollution, chemically-laden products, high anxiety, and environmental toxin overload, it is impossible for our skin not to feel and show the effects of it all! Thankfully, with a little commitment, you can maintain your skin’s natural beauty in the comfort of your own home! Keep reading to get …

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Metabolic Training | How To Increase Your
Metabolism

When it comes to being in shape, many people use their metabolism as a type of excuse. โ€œI canโ€™t gain/lose weight because my metabolism is too fast/slowโ€ฆโ€ This is something you hear very often but then again, people who usually say this, know NOTHING about the metabolism of humans. In this article, weโ€™ll tell you …