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Diet Change For Weight Loss

One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity. One of the best ways to change your …

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Protein Powerhouses You Might Be Overlooking!🥚🥜

Protein is a vital macronutrient for muscle repair and growth, but did you know that some amazing protein sources often go unnoticed? 🌟 Check out these underrated protein-rich foods that deserve a spot on your plate! 💪🍽️ 1️⃣ Greek Yogurt: Creamy and delicious, Greek yogurt packs a protein punch! With approximately 15-20 grams of protein …

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My Favourite Things!

Favourites are the things that make life worth living. They’re the little luxuries we indulge in, and they bring us joy each day. My favourite products and services are like a treasure trove of delights that I can’t live without. From my go-to skincare and makeup routine to my beloved coffee machine, every item is …

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Weight Training To Lose Weight

Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life. One type of exercise that you should consider to do …

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Why eco friendly products are important

We are living in an age where the effects of human activities on the environment are becoming increasingly evident. As a result, we are looking for ways to reduce our impact on the planet and find more sustainable solutions. Eco-friendly products offer a viable solution to this problem. Eco-friendly products are those that have minimal …

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Acupressure Mat

Feeling tired and sore after a long day of work? Shaktimat is here to help!  This revolutionary mat is designed to relieve tension in your muscles and back pain through acupressure massage.  It’s like having a professional masseuse with you at home or office – anytime!  I’m loving my new shaktimat!  It’s really helping me …

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Biodegradable and Compostable Washing up Sponge

If you are looking for an environmentally friendly way to do your dishes, then look no further than the biodegradable and compostable washing up sponge. Made from natural materials like cellulose and vegetable oil, these sponges are designed to break down in compost or landfill, making them a much more sustainable option than traditional plastic …

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21 Day Weight Loss Program

🤩 Feeling like you need to shed off those extra kilos? Look no further! Our 21 day weight loss fitness program is here to help you reach your goals! 💪 Losing weight doesn’t have to be a long, exhausting journey. With our program, you can see results in just 21 days and get the body …

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Easy Swap To Non Toxic Products

It’s so honestly super easy and takes very little effort to swap your shop. You save money and get all the nastiness out of your house. From Laundry products (detergent, stain remover, color burst, dryer sheets) to Make-up (everything right down to nail polish), to bath and body and skin care, to candles and plug-ins …

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Cortisol is our main stress hormone

Due to modern day living, many people are feeling the effects of elevated cortisol. What can you do about it? The not so pretty symptoms of elevated cortisol levels • Anxiety • Depression • Fatigue • Gut issues (bloated, pain, diarrhea, constipation, food sensitivities) • Headaches • High blood pressure • Irritability • Low libido …