Be natural, be beautiful, Be you
Be natural, be beautiful, Be you
Have you ever felt like getting up from the couch and going to the gym is the hardest thing in the world? Well, such experiences are usually blamed on the “lack of motivation” … But what is motivation, really? Does it have to be the driving force and reasoning behind all your actions, or is …
Eating healthier doesn’t have to be that complicated. Between counting calories and counting points, weighing food and worrying about macros, it can be really overwhelming to eat better. Should I cut carbs? Should I eat more salads? What is ketosis? I get it. There is so much conflicting advice out there, it’s hard to know …
When it comes to utilizing training & eating well for the goal of enhancing the quality of life, “I don’t have time” is the most common excuse people affirm to themselves. More often than not, even if you suggest that the benefits of an optimized training and nutrition plan can outweigh the time invested, people …
Try to follow this info graphic and let me know how you get on 🏃♀️
