vm.tiktok.com/ZMNACMD2X/ 📹 @Howtothisandthat
recipe
Keto Tortilla
pin.it/qeOpsMR Credit @krislovesfood
Low Carb Key Lime Pie
www.instagram.com/reel/CfQs4_kgfwj/ Credit @wholesomeyum
Seafood Ramen
Ingredients¼ tsp pepper¼ tsp sesame oil1 lb seafood2 minced garlic cloves½ lb sliced tomatoes1 tsp salt1/8 tsp red pepper flakes64 0z soup (vegetable, chicken, or seafood)2 green sliced onions4oz ramen2 tbsp rice vinegar2 tbsp low-sodium soy sauce¼ cup chopped kale Procedure Add all the ingredients apart from ramen, kale, and safe food to the cooker. …
Spicy Tuna Poke Bowls
Ingredients ¼ c. scallions, sliced 1 Tsp. sesame oil 2Tbs. light mayonnaise 1 c. cooked sushi white rice or short grain brown rice 3 ounce sliced medium Hass avocado (1/2 ) 1 Tsp. black sesame seeds Sriracha for serving ½ lb sushi-grade tuna (1/2-inch cubes) 2 Tbs. gluten-free tamari or reduced-sodium soy sauce ½ Tsp. …
Healthy Farro Salad and Greek Chicken
Ingredients 3 0z crumbled feta ½ inch pieces seedless cucumber ¼ cup chopped fresh dill Pepper and kosher salt ½ thinly sliced small red onion 1 ¼ cup farro 3 cups(3oz) baby arugula 8 oz halved grape tomatoes 12 oz skinless, boneless chicken breasts 4 Tbs. lemon juice 2 Tbs. olive oil Procedure 1. Cook …
Instant Barely Stew and Pot Beef
Ingredients 1 Tbs all-purpose flour 1 large chopped onion Leaves and 8 sprigs thyme 1 ½ 0z bottle beer 12 ounces (3 medium) sliced carrots 1 cup barley, pearled 1 lb beef chuck 1 Tbs olive oil 4 smashed cloves of garlic Pepper and kosher salt ½ medium butternut squash 3 cup salt-free beef brothProcedure …
Ricotta Pappardelle and Smashed Pea
Ingredients ¼ c. chopped chives 12 oz pappardelle ½ Tsp. kosher salt 1 Tsp. lemon zest ½ Tsp. pepper ½ c. part-skim ricotta cheese 1 Tsp. lemon zestProcedure Cook the ricotta pappardelle. Reserve ½ c. cooking water, then drain pasta before returning to the pot. As the pasta cooks, pulse 1 cup of thawed peas …
Fajita Parchment-Baked Chicken 🍗
By: Tasty, Alix Traeger Fajita Chicken Ingredients (for 1 serving) parchment paper, or aluminium foil, 12×18 inches (30.5 x 46 cm) 1 chicken breast ½ red pepper, sliced ½ yellow pepper ¼ red onion, sliced 3 tablespoons salsa 1 teaspoon taco seasoning 1 tablespoon mexican cheese blend 1 tablespoon olive oil salt, to taste pepper, to taste Preparation Preheat oven to 400°F (200°C). Fold the …