Having a fit body is very crucial to your health. It gives you the energy and nice shape to keep on doing your daily activities without failing.

Despite the benefits accrued from working out, some people have neglected their body fitness. This has resulted in lifestyle diseases, laziness, and lack of motivation to get things done.

However, this is a challenge that can be dealt with by relying on the following tips to ensure you are not only healthy but also fit in 2021.

Switch To Outdoor Activities

The onset of the Covid-19 pandemic saw many gyms go out of business since they could not achieve social distancing -one of the guidelines put in place to help fight the deadly coronavirus.

With the closure of training facilities, some of the fitness enthusiasts fall out of touch with working out but others resolved to turn to other options to ensure they keep working out.

And this is where outdoor training facilities come in. Now that most people are still not in a hurry to return to the gyms, finding an outdoor activity will help in terms of enhancing your body fitness.

You can engage in outdoor games such as golf, tennis, swimming, or soccer to keep your body active and fit.

Put Your Phone Aside While Working Out

In your quest to achieving your intended body fitness, you will face various challenges.

Some of the obstacles come in form of distractions, such as having to respond to a phone call or reply to a message. This can be avoided if you choose to put aside your phone every time you start working out.

Switching your cellphone off will allow you to focus 100% on your body fitness.

No longer do you have to keep glancing at your phone to see who is calling or texting you.

Write Down Your Fitness Goals

Your brain cannot memorize everything you want to achieve this year in regards to your personal life, body fitness, and career.

This is why you must note down your fitness goals. Once you have written them down, they will act as reminders of what you need to achieve this year in keeping your body fit and healthy.

Every time you feel demotivated to keep working out, go back to your written goals and find motivation.


If your goal is to gain more lean muscles, note it down in your notebook. Keep reminding yourself about that target as you continue working hard to achieve it.

When it comes to body fitness, you must be decisive. You need a plan to see you through in your journey towards maintaining the right body mass, eating healthy, and keeping fit.

Doing all that will not be a walk in the park. Sacrifices such as staying away from your phone while working out or finding a new outdoor sport will all come in handy.

You must remain dedicated and focused by writing down your targets to keep reminding yourself of what you ought to do.

In that connection, you get the courage and urge to keep pursuing your fitness goals religiously

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Mel’s Body Squad is a healthy way to get the results you want.

Whether its fat loss, health, fitness or improve your lifestyle we can tailor a program to suit you and your families needs.

We work with a superfood nutrition product which impacts the body in a positive way, we also have amazing performance products. All of which can be added to your nutritional program.

Optional, each person is personally mentored, added to a support group and gets weekly check ins to see how we can improve on your journey.

We work in a way that doesn’t strip you from enjoying the things in life but more enjoy living 80% with good clean fun meals and 20% of the time more relaxed.

The whole family can get involved in our programs if you want.

“Strong” and “healthy” is going to look different on everyone and that’s something that we as women, need to remember. Ladies, everyBODY is different and everybody’s journey with health and fitness is going to be different.

They say “beauty is in the eye of the beholder” and I HONESTLY believe that to be true. Stop comparing yourself to other people, some people might look at me and see a large chest and a big bum and not want my body, but that’s not important. What’s important is that I WANT my body and I LOVE my body and at the end of the day that’s what matters most.

Let’s EMBRACE and accept our bodies for everything they are and stop worrying about everything they’re not.