If I see another diet out there claiming you just need to eat 1200 calories to lose weight, I might scream.
Hear me out, yes the number of calories you eat matter, but where they come from matters even more. You can not tell me that 1200 calories of POP TARTS is going to get anyone closer to their goal weight, let alone FEELING good while doing it.
Its not just about calories in, calories out.
Your body needs nutrients that it can get from food, but you’re likely missing some of these if you are not eating the rainbow.
Next week, I am sharing all about this in my free Eat the Rainbow challenge. I am going to show you
❤️ How to start eating healthier without giving up everything you love
🧡 The difference between “portion control” and restriction
💛 How to find healthy delicious recipes
💚 How to make a meal plan you’ll actually stick to
💙 And how to prep for the week in just 30 minutes!
If you are sick of the yoyo diets you just fall of off, and you are ready to learn how to follow a simple system of eating healthier, you don’t want to miss it!
Click here to join my free group or email me with any questions