Valentine’s Day has over centuries been considered to be associated with passionate romance expressed between lovers.

Over the years Valentine’s Day has brought with it an opportunity for lovers to express themselves in different ways while showing their love for their partners.

Keeping fit has emerged as one of the top goals being worked towards by couples.

Here are a couple of fitness ideas for the upcoming Valentine’s Day that could spice things up in your relationship.

Outdoor Activities

Your Valentine’s Day could take on a new adventure while engaging in fun outdoor activities such as cycling and hiking.

Keeping fit and healthy on Valentine’s Day while encouraging your partner to achieve their personal fitness goals will strengthen the bond in your relationship even further while at the same time maintaining a healthy lifestyle to ensure you enjoy each other’s company for many more years to come.


Our every day lives might not allow us to enjoy a meal with those we love as often as we would like.

Valentine’s Day, however, brings with it an opportunity to have something special and healthy prepared to mark the special occasion.

Engaging in a cooking activity with your partner while infusing healthy ingredients into the meal is one way of encouraging living a fit as well as a healthy lifestyle.

Keep It Spicy In The Bedroom

It is no secret that bedroom affairs among couples tend to lose a bit of spark and excitement over time. This can take the air out of the essential sex life within a relationship.

This Valentine’s Day give couples a chance to rediscover the fiery spark that may have dimmed over the years.

Be sure to spice things up in the bedroom while making a deliberate effort to please your partner on Valentine’s Day.


Dancing can be quite the physically demanding activity to partake in. This Valentine’s Day, couples looking to enjoyably keep fit might want to indulge in some dancing to an entertaining tune.

Considering going for a dance with your partner will bring the two of you closer together both physically and emotionally, this Valentine’s Day fitness idea will not only highlight your day but as well maintain your physical health.

Indoor Rock Climbing

For this activity, couples are brought together and their bond is strengthened mentally as well as physically engaging routine.

While positively challenging each other to stretch their limits through a shared adventurous experience, this Valentine’s Day, couples could strap-on their safety harnesses and inspire each other to the top of the wall.

This would make for a pretty memorable Valentine’s Day highlight.


With more and more couples setting fitness goals in their relationships, engagement in frequent fitness activities can considerably help in achieving those set goals.

Sticking around long enough to enjoy the company of your partner could be a major force behind setting fitness goals in a relationship.

As this Valentine’s Day symbolizes the love cultivated between couples, trying out these fitness ideas will have you and your partner sharing an unforgettable Valentine’s Day.

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Mel’s Body Squad is a healthy way to get the results you want.

Whether its fat loss, health, fitness or improve your lifestyle we can tailor a program to suit you and your families needs.

We work with a superfood nutrition product which impacts the body in a positive way, we also have amazing performance products. All of which can be added to your nutritional program.

Optional, each person is personally mentored, added to a support group and gets weekly check ins to see how we can improve on your journey.

We work in a way that doesn’t strip you from enjoying the things in life but more enjoy living 80% with good clean fun meals and 20% of the time more relaxed.

The whole family can get involved in our programs if you want.

“Strong” and “healthy” is going to look different on everyone and that’s something that we as women, need to remember. Ladies, everyBODY is different and everybody’s journey with health and fitness is going to be different.

They say “beauty is in the eye of the beholder” and I HONESTLY believe that to be true. Stop comparing yourself to other people, some people might look at me and see a large chest and a big bum and not want my body, but that’s not important. What’s important is that I WANT my body and I LOVE my body and at the end of the day that’s what matters most.

Let’s EMBRACE and accept our bodies for everything they are and stop worrying about everything they’re not.