It’s an ecosystem of more than 100 trillion bacteria that lives in your digestive tract. It helps break down food and produces vitamins and enzymes, which are then absorbed into your body.

In addition to its well-known health benefits, having a healthy flora can also help boost your digestion, improve nutrient absorption and even fight off infection.

In fact, research has shown that 𝘁𝗮𝗸𝗶𝗻𝗴 𝗮 𝗱𝗮𝗶𝗹𝘆 𝗽𝗿𝗼𝗯𝗶𝗼𝘁𝗶𝗰 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 can help ease symptoms like indigestion, bloating and constipation as well as protect against immune system depletion caused by infections.

So what are some of the best foods to eat for a healthy flora?

Here are some of the best options:

Yogurt: This dairy product is rich in probiotics, which help support a healthy digestive system. Be sure to look for brands with “live cultures” on the label to ensure they contain active bacteria that are still alive after being processed.

Kefir: This fermented drink made from milk contains good bacteria that can help keep your digestive system in tip-top shape.

Sauerkraut: This fermented cabbage dish is packed with probiotics and is loaded with vitamin C and potassium to keep your immune system strong. Pickles: A surprising source of probiotics, pickles can be found in many ethnic cuisines around the world.

Just making a few healthy changes and adding a natural flora supplement can be extremely beneficial for your body.

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Mel’s Body Squad is a healthy way to get the results you want.

Whether its fat loss, health, fitness or improve your lifestyle we can tailor a program to suit you and your families needs.

We work with a superfood nutrition product which impacts the body in a positive way, we also have amazing performance products. All of which can be added to your nutritional program.

Optional, each person is personally mentored, added to a support group and gets weekly check ins to see how we can improve on your journey.

We work in a way that doesn’t strip you from enjoying the things in life but more enjoy living 80% with good clean fun meals and 20% of the time more relaxed.

The whole family can get involved in our programs if you want.

“Strong” and “healthy” is going to look different on everyone and that’s something that we as women, need to remember. Ladies, everyBODY is different and everybody’s journey with health and fitness is going to be different.

They say “beauty is in the eye of the beholder” and I HONESTLY believe that to be true. Stop comparing yourself to other people, some people might look at me and see a large chest and a big bum and not want my body, but that’s not important. What’s important is that I WANT my body and I LOVE my body and at the end of the day that’s what matters most.

Let’s EMBRACE and accept our bodies for everything they are and stop worrying about everything they’re not.