It’s an ecosystem of more than 100 trillion bacteria that lives in your digestive tract. It helps break down food and produces vitamins and enzymes, which are then absorbed into your body.
In addition to its well-known health benefits, having a healthy flora can also help boost your digestion, improve nutrient absorption and even fight off infection.
In fact, research has shown that 𝘁𝗮𝗸𝗶𝗻𝗴 𝗮 𝗱𝗮𝗶𝗹𝘆 𝗽𝗿𝗼𝗯𝗶𝗼𝘁𝗶𝗰 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 can help ease symptoms like indigestion, bloating and constipation as well as protect against immune system depletion caused by infections.
So what are some of the best foods to eat for a healthy flora?
Here are some of the best options:
Yogurt: This dairy product is rich in probiotics, which help support a healthy digestive system. Be sure to look for brands with “live cultures” on the label to ensure they contain active bacteria that are still alive after being processed.
Kefir: This fermented drink made from milk contains good bacteria that can help keep your digestive system in tip-top shape.
Sauerkraut: This fermented cabbage dish is packed with probiotics and is loaded with vitamin C and potassium to keep your immune system strong. Pickles: A surprising source of probiotics, pickles can be found in many ethnic cuisines around the world.
Just making a few healthy changes and adding a natural flora supplement can be extremely beneficial for your body.