3 0z crumbled feta

½ inch pieces seedless cucumber

¼ cup chopped fresh dill

Pepper and kosher salt

½ thinly sliced small red onion

1 ¼ cup farro

3 cups(3oz) baby arugula

8 oz halved grape tomatoes

12 oz skinless, boneless chicken breasts

4 Tbs. lemon juice

2 Tbs. olive oil


1. Cook farro for every package, then drain and put into a larger bowl, and with 1 Tbs oil, toss.

2. In the bowl, toss with a pinch of salt and 2 Tbs lemon juice.

3. Heat the remaining Tbs oil in a big skillet over medium heat. Season the chicken with pepper and ¼ tsp salt. Cook for about 10 minutes until it turns golden brown.

4. Remove that skillet from the heat and stir with 2 Tbs lemon juice.

5. Add lemon juice and chicken to farro with onion, cucumber, tomatoes, and dill; toss to mix. Fold in feta and arugula.


7g fiber, 4g sugar, 44g sugar, 44g carb, 198mg sodium, 26g protein, 10g fat, and 380 calories

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Mel’s Body Squad is a healthy way to get the results you want.

Whether its fat loss, health, fitness or improve your lifestyle we can tailor a program to suit you and your families needs.

We work with a superfood nutrition product which impacts the body in a positive way, we also have amazing performance products. All of which can be added to your nutritional program.

Optional, each person is personally mentored, added to a support group and gets weekly check ins to see how we can improve on your journey.

We work in a way that doesn’t strip you from enjoying the things in life but more enjoy living 80% with good clean fun meals and 20% of the time more relaxed.

The whole family can get involved in our programs if you want.

“Strong” and “healthy” is going to look different on everyone and that’s something that we as women, need to remember. Ladies, everyBODY is different and everybody’s journey with health and fitness is going to be different.

They say “beauty is in the eye of the beholder” and I HONESTLY believe that to be true. Stop comparing yourself to other people, some people might look at me and see a large chest and a big bum and not want my body, but that’s not important. What’s important is that I WANT my body and I LOVE my body and at the end of the day that’s what matters most.

Let’s EMBRACE and accept our bodies for everything they are and stop worrying about everything they’re not.