2020 has taught us how life can be unpredictable. It has enlightened us about the need to be flexible and keep up with ever-changing times.

One of the main highlights of 2020 was the effects caused globally by the Covid-19 pandemic. But as 2021 sets in, there is a need to start fresh and stay motivated.

Below are some of the different ways you can remain focused and motivated this year.

Write Down Your Goals

Writing down your goals gives you the hype to work hard towards achieving those goals.

For instance, if in 2021 you intend to pursue your body fitness goals, then it is very important you note those targets down.

Once you have done so, ensure you keep reminding yourself about those fitness goals. This will give you the motivation to get to the gym or subscribe to a workout program that suits you well and guarantee you the desired results.

Capitalize On External Accountability

Having someone keep you in check, will ensure you stay motivated towards achieving your goals in 2021.

If working out is your new year’s resolution then opt to have a reliable workout partner. This partner should be ready and willing to walk with you throughout your fitness journey.

In doing so, you will find joy in turning up for your workout sessions alongside your friend whose responsibility is to ensure you remain focused on achieving your intended body fitness goals.

Create A To-Do List

Having a to-do list gives you a comprehensive list of the things you intend to do. If it is visiting the gym, or participating in an online workout session ensure you have it on your to-do list.

Whenever you feel like losing your motivation, you just have to peep at your list, and you will get the drive to do the task at hand.

Ensure you focus on achieving all that is on your to-do list before moving to the next project unless you have to attend to a reasonable emergency.

Set Considerable Timeliness

You must have a due time for achieving your goals if you want to stay motivated in 2021.

By having due dates and deadlines, you get the urgency and need to do a particular task.

If your goal is to shed a certain amount of weight for the purposes of body fitness, have a set date when you expect to achieve that target. You will get the motivation to keep working out and putting in place other efficient weight loss management procedures to propel you towards your intended success.


Human beings tend to have a short concentration lifespan. It is very easy to lose focus of your goals.

However, regardless of that possibility, you can still motivate yourself to keep on working towards achieving your goals.

Some of the interventions you can use include having a plan, setting goals, creating a to-do list, setting due dates among other guidelines.

That will keep you focused and remind you of the magnitude of what you intend to achieve, thus keep you motivated.

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Mel’s Body Squad is a healthy way to get the results you want.

Whether its fat loss, health, fitness or improve your lifestyle we can tailor a program to suit you and your families needs.

We work with a superfood nutrition product which impacts the body in a positive way, we also have amazing performance products. All of which can be added to your nutritional program.

Optional, each person is personally mentored, added to a support group and gets weekly check ins to see how we can improve on your journey.

We work in a way that doesn’t strip you from enjoying the things in life but more enjoy living 80% with good clean fun meals and 20% of the time more relaxed.

The whole family can get involved in our programs if you want.

“Strong” and “healthy” is going to look different on everyone and that’s something that we as women, need to remember. Ladies, everyBODY is different and everybody’s journey with health and fitness is going to be different.

They say “beauty is in the eye of the beholder” and I HONESTLY believe that to be true. Stop comparing yourself to other people, some people might look at me and see a large chest and a big bum and not want my body, but that’s not important. What’s important is that I WANT my body and I LOVE my body and at the end of the day that’s what matters most.

Let’s EMBRACE and accept our bodies for everything they are and stop worrying about everything they’re not.