The reason why I joined as a coach is because I wholeheartedly believe in the workouts, and mission of Beachbody working to get people to lead happier healthier lives. I know my health and well being has improved tremendously through the support of the group, portion control, and the workouts.

I have been doing the workouts on and off for nearly a decade and have only stopped previously due to major surgery and undiagnosed health issues.

However I am not and will never be one of those coaches that insists you have to have Shakeology or any other nutritional supplement to join my groups.

Not everyone can afford the products or even likes drinking a shake or taking supplements so why would I insist you get yourself in debt to make me rich?

As long as you are making the commitment to make yourself healthier, then that is all I care about.

Yes you can join my groups without purchasing anything, but be honest will you commit to yourself or are you just after a quick fix?

There are no quick fixes here, and although I will support you it is mostly down to you committing to the process and not quitting when it gets difficult, or the results are not happening as fast as you want.

Do I think you should purchase one of the programs? Yes I do, because I believe that you are more likely to fully commit rather than waste your money. If you are honest have you committed to any of those free things you have signed up to before?

If you are ready for a change for the better? Then visit my coaching site and send me a message

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Mel’s Body Squad is a healthy way to get the results you want.

Whether its fat loss, health, fitness or improve your lifestyle we can tailor a program to suit you and your families needs.

We work with a superfood nutrition product which impacts the body in a positive way, we also have amazing performance products. All of which can be added to your nutritional program.

Optional, each person is personally mentored, added to a support group and gets weekly check ins to see how we can improve on your journey.

We work in a way that doesn’t strip you from enjoying the things in life but more enjoy living 80% with good clean fun meals and 20% of the time more relaxed.

The whole family can get involved in our programs if you want.

“Strong” and “healthy” is going to look different on everyone and that’s something that we as women, need to remember. Ladies, everyBODY is different and everybody’s journey with health and fitness is going to be different.

They say “beauty is in the eye of the beholder” and I HONESTLY believe that to be true. Stop comparing yourself to other people, some people might look at me and see a large chest and a big bum and not want my body, but that’s not important. What’s important is that I WANT my body and I LOVE my body and at the end of the day that’s what matters most.

Let’s EMBRACE and accept our bodies for everything they are and stop worrying about everything they’re not.