I never believed I deserved to lose the weight.

I knew how to lose weight and I’d even done it before 10lbs, 20lbs even 30lbs but for some reason, I’d always gain it back.

And it was heartbreaking

And it was heartbreakingย ๐Ÿ’”

I was so frustrated {with myself, the money I spent and getting ahead, only to get behind}.

โœจAnd then something COMPLETELY CHANGED. I realized my relationship with food was ACTUALLY the root cause of my weight loss journey rollercoaster. I could follow a nutrition plan but…

โœŒ๏ธโœŒ๏ธโœŒ๏ธCounting calories was annoying and not something I could do forever

โœŒ๏ธโœŒ๏ธโœŒ๏ธWeighting out food wasn’t easy to do at restaurants or when I was out with friends

โœŒ๏ธโœŒ๏ธ โœŒ๏ธI was too focused on trying to be “perfect” and would slash all 4 tires if I had a “bad day”

Instead of focusing on what I couldn’t have {something that wasn’t maintainable} I found a LIFESTYLE that made weight loss SIMPLE and it was ALL without exercise.

{YES! You heard right. WITHOUT needing to workout}. And it has been LIFE-CHANGING learning how to ENJOY food again. Although I have now added exercise into my routine, because why not also get a smoking hot toned body while you are at it.

I’m so excited to share my progress and if your intuition is strong because you’ve been WAITING for something EXACTLY like this, then comments on this post and we can chat

๐Ÿฅ’๐Ÿ—๐Ÿ…

Written by

Melsbodysquad

Melโ€™s Body Squad is a healthy way to get the results you want.

Whether its fat loss, health, fitness or improve your lifestyle we can tailor a program to suit you and your families needs.

We work with a superfood nutrition product which impacts the body in a positive way, we also have amazing performance products. All of which can be added to your nutritional program.

Optional, each person is personally mentored, added toย a support group and gets weekly check ins to see howย we can improve on your journey.

We work in a way that doesnโ€™t strip you from enjoyingย the things in life but more enjoy living 80% with goodย clean fun meals and 20% of the time more relaxed.

The whole family can get involved in our programs if you want.

โ€œStrongโ€ and โ€œhealthyโ€ is going to look different on everyone and thatโ€™s something that we as women, need to remember. Ladies, everyBODY is different and everybodyโ€™s journey with health and fitness is going to be different.

They say โ€œbeauty is in the eye of the beholderโ€ and I HONESTLY believe that to be true. Stop comparing yourself to other people, some people might look at me and see a large chest and a big bum and not want my body, but thatโ€™s not important. Whatโ€™s important is that I WANT my body and I LOVE my body and at the end of the day thatโ€™s what matters most.

Letโ€™s EMBRACE and accept our bodies for everything they are and stop worrying about everything theyโ€™re not.