 1 Tbs all-purpose flour
 1 large chopped onion
 Leaves and 8 sprigs thyme
 1 ½ 0z bottle beer
 12 ounces (3 medium) sliced carrots
 1 cup barley, pearled
 1 lb beef chuck
 1 Tbs olive oil
 4 smashed cloves of garlic
 Pepper and kosher salt
 ½ medium butternut squash
 3 cup salt-free beef broth

  1. Heat the Instant Pot. Toss the beef with flour in a medium-sized bowl. Add the olive oil to
    the Instant Pot. Cook the beef on both sides for 6 minutes until it becomes brown.
  2. Add thyme sprigs, garlic, onion, and ½ teaspoon of pepper and salt, then cook while stirring
    for 6 minutes until it becomes tender. Add beer and stir.
  3. Add beef to the instant pot together with barley, beef stock, carrots, and squash. Cover and
    cook over high pressures for 16 minutes. Release the pressures using the quick released
    method. Sprinkle with thyme.
    13g fiber, 67g carb, 490mg sodium, 35g protein, 9g fat, and 485 calories

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Mel’s Body Squad is a healthy way to get the results you want.

Whether its fat loss, health, fitness or improve your lifestyle we can tailor a program to suit you and your families needs.

We work with a superfood nutrition product which impacts the body in a positive way, we also have amazing performance products. All of which can be added to your nutritional program.

Optional, each person is personally mentored, added to a support group and gets weekly check ins to see how we can improve on your journey.

We work in a way that doesn’t strip you from enjoying the things in life but more enjoy living 80% with good clean fun meals and 20% of the time more relaxed.

The whole family can get involved in our programs if you want.

“Strong” and “healthy” is going to look different on everyone and that’s something that we as women, need to remember. Ladies, everyBODY is different and everybody’s journey with health and fitness is going to be different.

They say “beauty is in the eye of the beholder” and I HONESTLY believe that to be true. Stop comparing yourself to other people, some people might look at me and see a large chest and a big bum and not want my body, but that’s not important. What’s important is that I WANT my body and I LOVE my body and at the end of the day that’s what matters most.

Let’s EMBRACE and accept our bodies for everything they are and stop worrying about everything they’re not.