Looking for fitness information online can be very daunting. There are many fitness websites and blogs, with some of them sharing false information thus you are likely to get misinformed.

Therefore, you have to be careful in your selection of the sites where you want to seek insight and information on maintaining a fit and healthy body.

Despite that, you can still get some reliable fitness websites such as;

Muscle & Fitness

Do you want to gain muscles and stay fit? Here is a website where you can get all information on how to add muscles and achieve your desired body shape. This site will also enlighten you on meal plans you have to adopt in order to achieve your fitness goals.

Feel free to visit this site to learn how to build muscles and have a healthy body.

The site is endorsed with a lot of comprehensive articles on fitness to help you in this quest you are on.


I may be be slightly biased with this one, as this is my personal favourite. It has hundreds of different workouts for all fitness levels.

Along with prenatal and postnatal workouts, they have currently added a running and meditation program to their ever expanding library.

They also have two different types of eating programs with hundreds of recipes. One is more macro/portion size based. The other focuses on what you can eat, no calorie counting or portion sizes. This plan is perfect for volume eaters.

Menno Henselmans

This site is not only informational but also very distinct in its own right.

It provides online coaching, online classes, and articles, but shares content that is cymene oriented.

This will give you a unique approach to your fitness journey through applying proven science-based interventions.

Run To The Finnish

Run To The Finnish is a site that is basically all about training to run.

This site shares a lot of content on injury recovery insight, running tips, and how to select efficient running shoes and nutrition help.

If you are an athlete, this website will sort you out big time.

The information being shared has been well researched therefore you stand to benefit from it.

My Fitness Pal

My Fitness pal gives uses an opportunity to access fitness and nutrition advice.

Users can also track their log activities and calories.

Last but not least, this website comes with apps to help you while working out.

Therefore, this makes My Fitness Pal a great companion or partner for any person who wants to manage their weight and stay fit.

Planet Fitness

Planet Fitness offers a lot of information on how to work out in the gym and stay in great shape.

This site is very focused on ensuring people can work out at their own convenience by enlightening you on how you can train at home.

Besides, the website has guides for beginners who are looking forward to their first workout session.


When seeking advice and information on fitness, you have to rely on credible sources.

The websites you choose should be very reliable. Unfortunately, finding such sites is not a walk in the park.

There are a ton of websites out there, and you are likely to fall prey to misinformation.

Some of those sites are created by selfish individuals with an intention to extort money from people.

They have put in place insane membership plans which are very expensive with a promise of giving clients the best fitness advice or programs.

Therefore, be vigilant and do not just take in any fitness advice you read online.

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Mel’s Body Squad is a healthy way to get the results you want.

Whether its fat loss, health, fitness or improve your lifestyle we can tailor a program to suit you and your families needs.

We work with a superfood nutrition product which impacts the body in a positive way, we also have amazing performance products. All of which can be added to your nutritional program.

Optional, each person is personally mentored, added to a support group and gets weekly check ins to see how we can improve on your journey.

We work in a way that doesn’t strip you from enjoying the things in life but more enjoy living 80% with good clean fun meals and 20% of the time more relaxed.

The whole family can get involved in our programs if you want.

“Strong” and “healthy” is going to look different on everyone and that’s something that we as women, need to remember. Ladies, everyBODY is different and everybody’s journey with health and fitness is going to be different.

They say “beauty is in the eye of the beholder” and I HONESTLY believe that to be true. Stop comparing yourself to other people, some people might look at me and see a large chest and a big bum and not want my body, but that’s not important. What’s important is that I WANT my body and I LOVE my body and at the end of the day that’s what matters most.

Let’s EMBRACE and accept our bodies for everything they are and stop worrying about everything they’re not.