Get fit don't quit
Get fit don't quit
TRANSFORM :20 This is not your mothers 80โs step routine. Transform: 20 is completely changing fitness as you know it. In 20 minutes you will burn the same calories as you would from most hour-long workouts. The step truly ads a new dynamic to Shaunโs already famous workouts that nobody has experienced before. Get ready …
๐๐๐ ๐๐ ๐น๐ ๐๐ช ๐๐ ๐ง๐๐๐๐๐ฅ Skipping requires the whole body to work in unison. Your lower body, midsection and upper body combine to be able to perform the movement making it a highly efficient muscle toning and cardio exercise perfect for anyone who doesnโt want to waste hours on a treadmill. ๐พ๐ฃ๐๐๐ฅ โ๐๐ฃ๐๐๐ ๐๐ ๐ฃ๐๐ ๐ฆ๐ฅ Skipping is a …
