Get fit don't quit
Get fit don't quit
TRANSFORM :20 This is not your mothers 80βs step routine. Transform: 20 is completely changing fitness as you know it. In 20 minutes you will burn the same calories as you would from most hour-long workouts. The step truly ads a new dynamic to Shaunβs already famous workouts that nobody has experienced before. Get ready …
πππ ππ πΉπ ππͺ ππ π§πππππ₯ Skipping requires the whole body to work in unison. Your lower body, midsection and upper body combine to be able to perform the movement making it a highly efficient muscle toning and cardio exercise perfect for anyone who doesnβt want to waste hours on a treadmill. πΎπ£πππ₯ βππ£πππ ππ π£ππ π¦π₯ Skipping is a …
