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Best Fitness Apps In 2021

Getting fit has always been a challenge, from tracking calories to keeping up with your workout regime. Luckily, technology is here to help us out in the form of fitness apps. With a variety to choose from, here are some of the top picks to help you achieve your 2021 fitness goals. My Fitness Pal …

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Best Fitness Trends in 2021

The covid-19 pandemic has revolutionized how people live and interact with each other. With social distancing being one of the primary guidelines for combating the coronavirus, the year 2020 has proved to be isolating. Many companies have embraced working from home and online to minimize the chances of the virus spreading from one person to …

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Six Workouts You Can Do At Home

TRANSFORM :20 This is not your mothers 80โ€™s step routine. Transform: 20 is completely changing fitness as you know it. In 20 minutes you will burn the same calories as you would from most hour-long workouts. The step truly ads a new dynamic to Shaunโ€™s already famous workouts that nobody has experienced before. Get ready …

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๐•Ž๐•™๐• ๐•๐•– ๐”น๐• ๐••๐•ช ๐•„๐• ๐•ง๐•–๐•ž๐•–๐•Ÿ๐•ฅ Skipping requires the whole body to work in unison. Your lower body, midsection and upper body combine to be able to perform the movement making it a highly efficient muscle toning and cardio exercise perfect for anyone who doesnโ€™t want to waste hours on a treadmill. ๐”พ๐•ฃ๐•–๐•’๐•ฅ โ„‚๐•’๐•ฃ๐••๐•š๐•  ๐•Ž๐• ๐•ฃ๐•œ๐• ๐•ฆ๐•ฅ Skipping is a …