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Six Workouts You Can Do At Home

TRANSFORM :20 This is not your mothers 80โ€™s step routine. Transform: 20 is completely changing fitness as you know it. In 20 minutes you will burn the same calories as you would from most hour-long workouts. The step truly ads a new dynamic to Shaunโ€™s already famous workouts that nobody has experienced before. Get ready …

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๐Ÿ…‘๐Ÿ…”๐Ÿ…๐Ÿ…”๐Ÿ…•๐Ÿ…˜๐Ÿ…ฃ๐Ÿ…ข ๐Ÿ…ž๐Ÿ…• ๐Ÿ…ข๐Ÿ…š๐Ÿ…˜๐Ÿ…Ÿ๐Ÿ…Ÿ๐Ÿ…˜๐Ÿ…๐Ÿ…–

๐•Ž๐•™๐• ๐•๐•– ๐”น๐• ๐••๐•ช ๐•„๐• ๐•ง๐•–๐•ž๐•–๐•Ÿ๐•ฅ Skipping requires the whole body to work in unison. Your lower body, midsection and upper body combine to be able to perform the movement making it a highly efficient muscle toning and cardio exercise perfect for anyone who doesnโ€™t want to waste hours on a treadmill. ๐”พ๐•ฃ๐•–๐•’๐•ฅ โ„‚๐•’๐•ฃ๐••๐•š๐•  ๐•Ž๐• ๐•ฃ๐•œ๐• ๐•ฆ๐•ฅ Skipping is a …

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