Be natural, be beautiful, Be you
Be natural, be beautiful, Be you
Let me know if this sounds familiar. It’s 5pm and it’s been a long day. Between work and kids and life, you just don’t know what to make for dinner. You don’t have anything planned, and you start scrolling UberEats like you’re swiping tinder for a hookup. You tell yourself you’re supporting local business, but …
Eating healthier doesn’t have to be that complicated. Between counting calories and counting points, weighing food and worrying about macros, it can be really overwhelming to eat better. Should I cut carbs? Should I eat more salads? What is ketosis? I get it. There is so much conflicting advice out there, it’s hard to know …
Before finding Beachbody I struggled with my nutrition, I had my exercise down as this has always helped me with my anxiety. So the many different workout programs was awesome for me. However I struggled to get my nutrition right, I would jump from eating to much and then not eating enough neither of which …
Looking for an easy challenge to complete this month? Do you struggle getting your daily water in, try this challenge and let me know how you get on 💦
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