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recipe

Spicy Tuna Poke Bowls

Ingredients ¼ c. scallions, sliced 1 Tsp. sesame oil 2Tbs. light mayonnaise 1 c. cooked sushi white rice or short grain brown rice 3 ounce sliced medium Hass avocado (1/2 ) 1 Tsp. black sesame seeds Sriracha for serving ½ lb sushi-grade tuna (1/2-inch cubes) 2 Tbs. gluten-free tamari or reduced-sodium soy sauce ½ Tsp. …

recipe

Instant Barely Stew and Pot Beef

Ingredients 1 Tbs all-purpose flour 1 large chopped onion Leaves and 8 sprigs thyme 1 ½ 0z bottle beer 12 ounces (3 medium) sliced carrots 1 cup barley, pearled 1 lb beef chuck 1 Tbs olive oil 4 smashed cloves of garlic Pepper and kosher salt ½ medium butternut squash 3 cup salt-free beef brothProcedure …

recipe

Ricotta Pappardelle and Smashed Pea

Ingredients ¼ c. chopped chives 12 oz pappardelle ½ Tsp. kosher salt 1 Tsp. lemon zest ½ Tsp. pepper ½ c. part-skim ricotta cheese 1 Tsp. lemon zestProcedure Cook the ricotta pappardelle. Reserve ½ c. cooking water, then drain pasta before returning to the pot. As the pasta cooks, pulse 1 cup of thawed peas …

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Best Fitness Apps In 2021

Getting fit has always been a challenge, from tracking calories to keeping up with your workout regime. Luckily, technology is here to help us out in the form of fitness apps. With a variety to choose from, here are some of the top picks to help you achieve your 2021 fitness goals. My Fitness Pal …

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Do These 3 Things In 2021 for Fitness

Having a fit body is very crucial to your health. It gives you the energy and nice shape to keep on doing your daily activities without failing. Despite the benefits accrued from working out, some people have neglected their body fitness. This has resulted in lifestyle diseases, laziness, and lack of motivation to get things …

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How To Stay Motivated In 2021

2020 has taught us how life can be unpredictable. It has enlightened us about the need to be flexible and keep up with ever-changing times. One of the main highlights of 2020 was the effects caused globally by the Covid-19 pandemic. But as 2021 sets in, there is a need to start fresh and stay …

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A Juicy, Fun Way To Take Your Vitamins

While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you can both be happy. Watermelon is a fun, nutritious way to make sure active kids don’t get dehydrated; it’s 92 percent water. A two-cup serving of watermelon is an excellent source of …

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7 Ways to Make Alkaline Diets Benefit You!

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can  bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs to …

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7 Reasons to Grow Your own organic vegetable garden

During the last few decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (Coronavirus being the most recent one). The World Health Organization produces reports …

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10 Ways To Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get …

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Stress-Reducing Diet

Eat Your Stress Goodbye – Stress-Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer …

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Six Tasty Keto Fake Aways

I am obsessed with how easy and delicious these Low-Carb Keto Fake away Recipes are to make! You will think that you will have to skip the butter chicken, chillis and pizza which are usually a firm family favourite. Missing your weekend treat of fish and chips , KFC or doner kebab you don’t have …