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7 Ways to Make Alkaline Diets Benefit You!

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can  bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs to …

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7 Reasons to Grow Your own organic vegetable garden

During the last few decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (Coronavirus being the most recent one). The World Health Organization produces reports …

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Stress-Reducing Diet

Eat Your Stress Goodbye – Stress-Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer …

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Six Tasty Keto Fake Aways

I am obsessed with how easy and delicious these Low-Carb Keto Fake away Recipes are to make! You will think that you will have to skip the butter chicken, chillis and pizza which are usually a firm family favourite. Missing your weekend treat of fish and chips , KFC or doner kebab you don’t have …

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Fajita Parchment-Baked Chicken 🍗

By: Tasty, Alix Traeger Fajita Chicken Ingredients (for 1 serving) parchment paper, or aluminium foil, 12×18 inches (30.5 x 46 cm) 1 chicken breast ½ red pepper, sliced ½ yellow pepper ¼ red onion, sliced 3 tablespoons salsa 1 teaspoon taco seasoning 1 tablespoon mexican cheese blend 1 tablespoon olive oil salt, to taste pepper, to taste Preparation Preheat oven to 400°F (200°C). Fold the …

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Intermittent Fasting

Intermittent Fasting Formula Checklist Are you looking for a better and faster way to lose weight and get healthy? Read this speedy checklist that will tell you everything about intermittent fasting and how it can help you achieve your goals. What Is Intermittent Fasting? Intermittent fasting is a way of eating that focuses not on …

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I don’t deserve to lose weight

I never believed I deserved to lose the weight. I knew how to lose weight and I’d even done it before 10lbs, 20lbs even 30lbs but for some reason, I’d always gain it back. And it was heartbreaking And it was heartbreaking 💔 I was so frustrated {with myself, the money I spent and getting ahead, …

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Clean Eating or Flexible Dieting?

Clean Eating or Flexible Dieting? Please understand that not all dieting methods are created equal. Thus, to treat all diets as the same and talk about the dangers of dieting without acknowledging the nuances of eating behavior is myopic and one-dimensional. You can for sure get yourself into a lot of trouble when pursuing fat …

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