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Transformation Tuesday

Do you want your own a-ha moment? For Jennifer H, that moment was the moment she couldn’t play with her kids without running out of breath.⠀ She realised that she HAD to make a change for herself and her family.⠀ Learn more about her incredible journey in her own words…⠀ Jennifer’s Life, Before⠀ My weight …

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Meal Planning Made Easy

Let me know if this sounds familiar. It’s 5pm and it’s been a long day. Between work and kids and life, you just don’t know what to make for dinner. You don’t have anything planned, and you start scrolling UberEats like you’re swiping tinder for a hookup. You tell yourself you’re supporting local business, but …


Fitness Products To Expect In 2021

As more people continue to embrace the need for body fitness and wellness, new fitness products are being developed to help in this quest. Just like other previous years, 2021 is also expected to witness the introduction of new and more effective fitness products. It will be easier to exercise and pursue your fitness goals. …


Fitness Ideas for Valentine’s Day

Valentine’s Day has over centuries been considered to be associated with passionate romance expressed between lovers. Over the years Valentine’s Day has brought with it an opportunity for lovers to express themselves in different ways while showing their love for their partners. Keeping fit has emerged as one of the top goals being worked towards …


Do These 3 Things In 2021 for Fitness

Having a fit body is very crucial to your health. It gives you the energy and nice shape to keep on doing your daily activities without failing. Despite the benefits accrued from working out, some people have neglected their body fitness. This has resulted in lifestyle diseases, laziness, and lack of motivation to get things …

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