Be natural, be beautiful, Be you
Be natural, be beautiful, Be you
Are you a busy woman struggling to find time for exercise? Do you find yourself feeling guilty for not being able to commit to a strict workout routine? Well, fear no more! The One and Done Workout Program is here to revolutionize the way we approach fitness. This game-changing program is perfect for those who …
Favourites are the things that make life worth living. They’re the little luxuries we indulge in, and they bring us joy each day. My favourite products and services are like a treasure trove of delights that I can’t live without. From my go-to skincare and makeup routine to my beloved coffee machine, every item is …
Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life. One type of exercise that you should consider to do …
🤩 Feeling like you need to shed off those extra kilos? Look no further! Our 21 day weight loss fitness program is here to help you reach your goals! 💪 Losing weight doesn’t have to be a long, exhausting journey. With our program, you can see results in just 21 days and get the body …
Why not join our group of fun loving people, looking to live a healthier happier life. The group for sharing fitness, diet and healthy recipes. This is the place to ask any questions you have so that we can as a group cut through all the bullshit and myths out there in a safe environment. …
Have you ever felt like getting up from the couch and going to the gym is the hardest thing in the world? Well, such experiences are usually blamed on the “lack of motivation” … But what is motivation, really? Does it have to be the driving force and reasoning behind all your actions, or is …
When it comes to utilizing training & eating well for the goal of enhancing the quality of life, “I don’t have time” is the most common excuse people affirm to themselves. More often than not, even if you suggest that the benefits of an optimized training and nutrition plan can outweigh the time invested, people …
The weight scale is perhaps one of the most common tools which people use to monitor & judge their fitness progress. However, more often than not, it is something that can actually leave you frustrated and totally kill your motivation. The scale is in fact the single most powerful mood-shifter! And though your weight is …
Looking for fitness information online can be very daunting. There are many fitness websites and blogs, with some of them sharing false information thus you are likely to get misinformed. Therefore, you have to be careful in your selection of the sites where you want to seek insight and information on maintaining a fit and …
With the always anticipated Valentine’s Day right around the corner, lovers hailing from all over the world are looking to turn this love season into something their partners will forever hold near and dear. Among the ultimate couple defining goals going viral are the passionately engaging fitness activities going viral across the globe. These are …
Dating has, since the beginning of time, become a platform for lovers to discover who they are in a relationship with. Valentine’s Day brings with it an opportunity to rekindle the romance that often isn’t too prevalent throughout any given relationship. For couples looking to keep the romance going through this love season while involving …
Try to follow this info graphic and let me know how you get on 🏃♀️
Valentine’s Day has over centuries been considered to be associated with passionate romance expressed between lovers. Over the years Valentine’s Day has brought with it an opportunity for lovers to express themselves in different ways while showing their love for their partners. Keeping fit has emerged as one of the top goals being worked towards …
Getting fit has always been a challenge, from tracking calories to keeping up with your workout regime. Luckily, technology is here to help us out in the form of fitness apps. With a variety to choose from, here are some of the top picks to help you achieve your 2021 fitness goals. My Fitness Pal …
Having a fit body is very crucial to your health. It gives you the energy and nice shape to keep on doing your daily activities without failing. Despite the benefits accrued from working out, some people have neglected their body fitness. This has resulted in lifestyle diseases, laziness, and lack of motivation to get things …
2020 has taught us how life can be unpredictable. It has enlightened us about the need to be flexible and keep up with ever-changing times. One of the main highlights of 2020 was the effects caused globally by the Covid-19 pandemic. But as 2021 sets in, there is a need to start fresh and stay …
The covid-19 pandemic has revolutionized how people live and interact with each other. With social distancing being one of the primary guidelines for combating the coronavirus, the year 2020 has proved to be isolating. Many companies have embraced working from home and online to minimize the chances of the virus spreading from one person to …
In the blog text Metabolic adaptation part 1, I discussed what metabolic adaptation is as a phenomenon and how to recognize it. Read Metabolic adaptation part 1 here In the blog text Metabolic adaptation part 2, I discussed what kind of physiological processes are behind metabolic adaptation. In the third and last text, we delve …
