Showing: 1 - 6 of 6 RESULTS
blog

Six Workouts You Can Do At Home

TRANSFORM :20 This is not your mothers 80’s step routine. Transform: 20 is completely changing fitness as you know it. In 20 minutes you will burn the same calories as you would from most hour-long workouts. The step truly ads a new dynamic to Shaun’s already famous workouts that nobody has experienced before. Get ready …

blog

πŸ…‘πŸ…”πŸ…πŸ…”πŸ…•πŸ…˜πŸ…£πŸ…’ πŸ…žπŸ…• πŸ…’πŸ…šπŸ…˜πŸ…ŸπŸ…ŸπŸ…˜πŸ…πŸ…–

π•Žπ•™π• π•π•– 𝔹𝕠𝕕π•ͺ π•„π• π•§π•–π•žπ•–π•Ÿπ•₯ Skipping requires the whole body to work in unison. Your lower body, midsection and upper body combine to be able to perform the movement making it a highly efficient muscle toning and cardio exercise perfect for anyone who doesn’t want to waste hours on a treadmill. 𝔾𝕣𝕖𝕒π•₯ β„‚π•’π•£π••π•šπ•  π•Žπ• π•£π•œπ• π•¦π•₯ Skipping is a …

blog

πŸ…£πŸ…—πŸ…˜πŸ…πŸ…–πŸ…’ πŸ…¨πŸ…žπŸ…€ πŸ…’πŸ…—πŸ…žπŸ…€πŸ…›πŸ…“ πŸ…“πŸ…ž πŸ…£πŸ…ž πŸ…–πŸ…πŸ…˜πŸ… πŸ…œπŸ…€πŸ…’πŸ…’πŸ…›πŸ…” πŸ…œπŸ…πŸ…’πŸ…’

If you are really serious about trying to pack on some muscle then you need to make sure you are doing the following: *EATING IN A CALORIE SURPLUS *EATING AROUND 1G PROTEIN PER POUND OF BW *GETTING ENOUGH SLEEP *TRAINING HEAVY *INCORPORATING PROGRESSIVE OVERLOAD *LIFTING 3-6X/WEEK *DRINKING LOTS OF WATER *STAYING CONSISTENT If you do …

blog

UPPER BODY EXERCISES

If you want to create a solid upper body workout, do the following: 1) Pick 1-2 exercises per section 2) Choose a rep range for each exercise. If you want the workout to be more strength based, choose somewhere between 4-8 reps for each exercise. If you want the workout more hypertrophy based, choose somewhere …

Follow Me!