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Meal Planning Made Easy

Let me know if this sounds familiar. It’s 5pm and it’s been a long day. Between work and kids and life, you just don’t know what to make for dinner. You don’t have anything planned, and you start scrolling UberEats like you’re swiping tinder for a hookup. You tell yourself you’re supporting local business, but …

fitness

Eat the rainbow 5 day challenge

Eating healthier doesn’t have to be that complicated. Between counting calories and counting points, weighing food and worrying about macros, it can be really overwhelming to eat better.  Should I cut carbs? Should I eat more salads? What is ketosis? I get it. There is so much conflicting advice out there, it’s hard to know …

recipe

Spicy Tuna Poke Bowls

Ingredients ¼ c. scallions, sliced 1 Tsp. sesame oil 2Tbs. light mayonnaise 1 c. cooked sushi white rice or short grain brown rice 3 ounce sliced medium Hass avocado (1/2 ) 1 Tsp. black sesame seeds Sriracha for serving ½ lb sushi-grade tuna (1/2-inch cubes) 2 Tbs. gluten-free tamari or reduced-sodium soy sauce ½ Tsp. …

recipe

Instant Barely Stew and Pot Beef

Ingredients 1 Tbs all-purpose flour 1 large chopped onion Leaves and 8 sprigs thyme 1 ½ 0z bottle beer 12 ounces (3 medium) sliced carrots 1 cup barley, pearled 1 lb beef chuck 1 Tbs olive oil 4 smashed cloves of garlic Pepper and kosher salt ½ medium butternut squash 3 cup salt-free beef brothProcedure …

recipe

Ricotta Pappardelle and Smashed Pea

Ingredients ¼ c. chopped chives 12 oz pappardelle ½ Tsp. kosher salt 1 Tsp. lemon zest ½ Tsp. pepper ½ c. part-skim ricotta cheese 1 Tsp. lemon zestProcedure Cook the ricotta pappardelle. Reserve ½ c. cooking water, then drain pasta before returning to the pot. As the pasta cooks, pulse 1 cup of thawed peas …

blog

Best Fitness Apps In 2021

Getting fit has always been a challenge, from tracking calories to keeping up with your workout regime. Luckily, technology is here to help us out in the form of fitness apps. With a variety to choose from, here are some of the top picks to help you achieve your 2021 fitness goals. My Fitness Pal …

blog

Do These 3 Things In 2021 for Fitness

Having a fit body is very crucial to your health. It gives you the energy and nice shape to keep on doing your daily activities without failing. Despite the benefits accrued from working out, some people have neglected their body fitness. This has resulted in lifestyle diseases, laziness, and lack of motivation to get things …

blog

How To Stay Motivated In 2021

2020 has taught us how life can be unpredictable. It has enlightened us about the need to be flexible and keep up with ever-changing times. One of the main highlights of 2020 was the effects caused globally by the Covid-19 pandemic. But as 2021 sets in, there is a need to start fresh and stay …

blog

A Juicy, Fun Way To Take Your Vitamins

While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you can both be happy. Watermelon is a fun, nutritious way to make sure active kids don’t get dehydrated; it’s 92 percent water. A two-cup serving of watermelon is an excellent source of …