Showing: 1 - 2 of 2 RESULTS
blog

UPPER BODY EXERCISES

If you want to create a solid upper body workout, do the following: 1) Pick 1-2 exercises per section 2) Choose a rep range for each exercise. If you want the workout to be more strength based, choose somewhere between 4-8 reps for each exercise. If you want the workout more hypertrophy based, choose somewhere …

Follow Me!