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5 Fitness Activities to do on Valentine’s Day

With the always anticipated Valentine’s Day right around the corner, lovers hailing from all over the world are looking to turn this love season into something their partners will forever hold near and dear. Among the ultimate couple defining goals going viral are the passionately engaging fitness activities going viral across the globe. These are …


Best Fitness Apps In 2021

Getting fit has always been a challenge, from tracking calories to keeping up with your workout regime. Luckily, technology is here to help us out in the form of fitness apps. With a variety to choose from, here are some of the top picks to help you achieve your 2021 fitness goals. My Fitness Pal …


How To Stay Motivated In 2021

2020 has taught us how life can be unpredictable. It has enlightened us about the need to be flexible and keep up with ever-changing times. One of the main highlights of 2020 was the effects caused globally by the Covid-19 pandemic. But as 2021 sets in, there is a need to start fresh and stay …


Best Fitness Trends in 2021

The covid-19 pandemic has revolutionized how people live and interact with each other. With social distancing being one of the primary guidelines for combating the coronavirus, the year 2020 has proved to be isolating. Many companies have embraced working from home and online to minimize the chances of the virus spreading from one person to …



If you want to create a solid upper body workout, do the following: 1) Pick 1-2 exercises per section 2) Choose a rep range for each exercise. If you want the workout to be more strength based, choose somewhere between 4-8 reps for each exercise. If you want the workout more hypertrophy based, choose somewhere …

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