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healthy eating
The 5 Best Ways To Lose Weight Without Starving Yourself
When it comes to losing weight, most people think that the only way is to cut down your calorie intake as much as possible. Starvation, they say, is the only way to lose weight. However, there are other ways to shed some pounds without having to endure a starvation diet or exercise routine. There are …
Mels Body Squad Low Carb Healthy Eating & Healthy Lifestyle Support Group
Why not join our group of fun loving people, looking to live a healthier happier life. The group for sharing fitness, diet and healthy recipes. This is the place to ask any questions you have so that we can as a group cut through all the bullshit and myths out there in a safe environment. …
Motivation VS Discipline | The Truth About Fitness
Have you ever felt like getting up from the couch and going to the gym is the hardest thing in the world? Well, such experiences are usually blamed on the “lack of motivation” … But what is motivation, really? Does it have to be the driving force and reasoning behind all your actions, or is …
Metabolic Training | How To Increase Your
Metabolism
When it comes to being in shape, many people use their metabolism as a type of excuse. “I can’t gain/lose weight because my metabolism is too fast/slow…” This is something you hear very often but then again, people who usually say this, know NOTHING about the metabolism of humans. In this article, we’ll tell you …
“I Don’t Have Time” – How To Eat On A Busy Schedule
In the past piece of this article arrangement, we gave you significant hints on the best way to coordinate preparing into a bustling timetable. Be that as it may, setting up your preparation routine is simply a large portion of the fight and assuming it isn’t upheld by an appropriate nourishment plan, all your diligent …
Eat Healthy Without Depriving Yourself
Why is it that eating healthier is synonymous with suffering? Who says you have to give up all your favorite things in the pursuit of health? What if eating healthy could be delicious AND satisfying? And include all the things you love? What if I told you it doesn’t have to be? Next week I …
Meal Planning Made Easy
Let me know if this sounds familiar. It’s 5pm and it’s been a long day. Between work and kids and life, you just don’t know what to make for dinner. You don’t have anything planned, and you start scrolling UberEats like you’re swiping tinder for a hookup. You tell yourself you’re supporting local business, but …
Eat The Rainbow
If I see another diet out there claiming you just need to eat 1200 calories to lose weight, I might scream. Hear me out, yes the number of calories you eat matter, but where they come from matters even more. You can not tell me that 1200 calories of POP TARTS is going to get …
Eat the rainbow 5 day challenge
Eating healthier doesn’t have to be that complicated. Between counting calories and counting points, weighing food and worrying about macros, it can be really overwhelming to eat better. Should I cut carbs? Should I eat more salads? What is ketosis? I get it. There is so much conflicting advice out there, it’s hard to know …
Seafood Ramen
Ingredients¼ tsp pepper¼ tsp sesame oil1 lb seafood2 minced garlic cloves½ lb sliced tomatoes1 tsp salt1/8 tsp red pepper flakes64 0z soup (vegetable, chicken, or seafood)2 green sliced onions4oz ramen2 tbsp rice vinegar2 tbsp low-sodium soy sauce¼ cup chopped kale Procedure Add all the ingredients apart from ramen, kale, and safe food to the cooker. …
Spicy Tuna Poke Bowls
Ingredients ¼ c. scallions, sliced 1 Tsp. sesame oil 2Tbs. light mayonnaise 1 c. cooked sushi white rice or short grain brown rice 3 ounce sliced medium Hass avocado (1/2 ) 1 Tsp. black sesame seeds Sriracha for serving ½ lb sushi-grade tuna (1/2-inch cubes) 2 Tbs. gluten-free tamari or reduced-sodium soy sauce ½ Tsp. …
I am not like other coaches and why I may get some hate for saying this!
The reason why I joined as a coach is because I wholeheartedly believe in the workouts, and mission of Beachbody working to get people to lead happier healthier lives. I know my health and well being has improved tremendously through the support of the group, portion control, and the workouts. I have been doing the …
Instant Barely Stew and Pot Beef
Ingredients 1 Tbs all-purpose flour 1 large chopped onion Leaves and 8 sprigs thyme 1 ½ 0z bottle beer 12 ounces (3 medium) sliced carrots 1 cup barley, pearled 1 lb beef chuck 1 Tbs olive oil 4 smashed cloves of garlic Pepper and kosher salt ½ medium butternut squash 3 cup salt-free beef brothProcedure …
Ricotta Pappardelle and Smashed Pea
Ingredients ¼ c. chopped chives 12 oz pappardelle ½ Tsp. kosher salt 1 Tsp. lemon zest ½ Tsp. pepper ½ c. part-skim ricotta cheese 1 Tsp. lemon zestProcedure Cook the ricotta pappardelle. Reserve ½ c. cooking water, then drain pasta before returning to the pot. As the pasta cooks, pulse 1 cup of thawed peas …
Best Fitness Apps In 2021
Getting fit has always been a challenge, from tracking calories to keeping up with your workout regime. Luckily, technology is here to help us out in the form of fitness apps. With a variety to choose from, here are some of the top picks to help you achieve your 2021 fitness goals. My Fitness Pal …