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Protein Powerhouses You Might Be Overlooking!🥚🥜

Protein is a vital macronutrient for muscle repair and growth, but did you know that some amazing protein sources often go unnoticed? 🌟 Check out these underrated protein-rich foods that deserve a spot on your plate! 💪🍽️ 1️⃣ Greek Yogurt: Creamy and delicious, Greek yogurt packs a protein punch! With approximately 15-20 grams of protein …


7 Reasons to Grow Your own organic vegetable garden

During the last few decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (Coronavirus being the most recent one). The World Health Organization produces reports …

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