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Weight Training To Lose Weight

Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life. One type of exercise that you should consider to do …

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Easy Swap To Non Toxic Products

It’s so honestly super easy and takes very little effort to swap your shop. You save money and get all the nastiness out of your house. From Laundry products (detergent, stain remover, color burst, dryer sheets) to Make-up (everything right down to nail polish), to bath and body and skin care, to candles and plug-ins …

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Cortisol is our main stress hormone

Due to modern day living, many people are feeling the effects of elevated cortisol. What can you do about it? The not so pretty symptoms of elevated cortisol levels • Anxiety • Depression • Fatigue • Gut issues (bloated, pain, diarrhea, constipation, food sensitivities) • Headaches • High blood pressure • Irritability • Low libido …

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Long Term Blood Sugar Testing

𝙏𝙝𝙚 𝙝𝙚𝙢𝙤𝙜𝙡𝙤𝙗𝙞𝙣 𝘼1𝙘 𝙤𝙧 𝙃𝙗𝘼1𝙘 𝙩𝙚𝙨𝙩 𝙞𝙨 𝙖 𝙧𝙚𝙡𝙞𝙖𝙗𝙡𝙚 𝙖𝙣𝙙 𝙘𝙤𝙣𝙫𝙚𝙣𝙞𝙚𝙣𝙩 𝙬𝙖𝙮 𝙩𝙤 𝙢𝙚𝙖𝙨𝙪𝙧𝙚 𝙖𝙫𝙚𝙧𝙖𝙜𝙚 𝙗𝙡𝙤𝙤𝙙 𝙜𝙡𝙪𝙘𝙤𝙨𝙚 𝙡𝙚𝙫𝙚𝙡𝙨 𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙥𝙖𝙨𝙩 3 𝙢𝙤𝙣𝙩𝙝𝙨. 𝙏𝙝𝙚 𝙩𝙚𝙨𝙩 𝙨𝙘𝙤𝙧𝙚 𝙞𝙨 𝙗𝙖𝙨𝙚𝙙 𝙤𝙣 𝙩𝙝𝙚 𝙥𝙚𝙧𝙘𝙚𝙣𝙩𝙖𝙜𝙚 𝙤𝙛 𝙜𝙡𝙮𝙘𝙖𝙩𝙚𝙙 𝙝𝙚𝙢𝙤𝙜𝙡𝙤𝙗𝙞𝙣 𝙤𝙫𝙚𝙧 𝙩𝙤𝙩𝙖𝙡 𝙝𝙚𝙢𝙤𝙜𝙡𝙤𝙗𝙞𝙣 𝙞𝙣 𝙧𝙚𝙙 𝙗𝙡𝙤𝙤𝙙 𝙘𝙚𝙡𝙡𝙨. 𝙐𝙣𝙡𝙞𝙠𝙚 𝙤𝙩𝙝𝙚𝙧 𝙗𝙡𝙤𝙤𝙙 𝙢𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙘 𝙩𝙚𝙨𝙩𝙞𝙣𝙜, 𝙖𝙣 𝙃𝙗𝘼1𝙘 𝙩𝙚𝙨𝙩 𝙧𝙚𝙦𝙪𝙞𝙧𝙚𝙨 𝙣𝙤 𝙛𝙖𝙨𝙩𝙞𝙣𝙜. 𝙁𝙤𝙧 𝙘𝙡𝙞𝙣𝙞𝙘𝙞𝙖𝙣𝙨 𝙖𝙣𝙙 …

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Reliable Fitness Websites

Looking for fitness information online can be very daunting. There are many fitness websites and blogs, with some of them sharing false information thus you are likely to get misinformed. Therefore, you have to be careful in your selection of the sites where you want to seek insight and information on maintaining a fit and …

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Spicy Tuna Poke Bowls

Ingredients ¼ c. scallions, sliced 1 Tsp. sesame oil 2Tbs. light mayonnaise 1 c. cooked sushi white rice or short grain brown rice 3 ounce sliced medium Hass avocado (1/2 ) 1 Tsp. black sesame seeds Sriracha for serving ½ lb sushi-grade tuna (1/2-inch cubes) 2 Tbs. gluten-free tamari or reduced-sodium soy sauce ½ Tsp. …

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5 Fitness Activities to do on Valentine’s Day

With the always anticipated Valentine’s Day right around the corner, lovers hailing from all over the world are looking to turn this love season into something their partners will forever hold near and dear. Among the ultimate couple defining goals going viral are the passionately engaging fitness activities going viral across the globe. These are …

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Fitness Ideas for Valentine’s Day

Valentine’s Day has over centuries been considered to be associated with passionate romance expressed between lovers. Over the years Valentine’s Day has brought with it an opportunity for lovers to express themselves in different ways while showing their love for their partners. Keeping fit has emerged as one of the top goals being worked towards …

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Best Fitness Apps In 2021

Getting fit has always been a challenge, from tracking calories to keeping up with your workout regime. Luckily, technology is here to help us out in the form of fitness apps. With a variety to choose from, here are some of the top picks to help you achieve your 2021 fitness goals. My Fitness Pal …

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Do These 3 Things In 2021 for Fitness

Having a fit body is very crucial to your health. It gives you the energy and nice shape to keep on doing your daily activities without failing. Despite the benefits accrued from working out, some people have neglected their body fitness. This has resulted in lifestyle diseases, laziness, and lack of motivation to get things …