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Six Workouts You Can Do At Home

TRANSFORM :20 This is not your mothers 80โ€™s step routine. Transform: 20 is completely changing fitness as you know it. In 20 minutes you will burn the same calories as you would from most hour-long workouts. The step truly ads a new dynamic to Shaunโ€™s already famous workouts that nobody has experienced before. Get ready …

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๐Ÿ…‘๐Ÿ…”๐Ÿ…๐Ÿ…”๐Ÿ…•๐Ÿ…˜๐Ÿ…ฃ๐Ÿ…ข ๐Ÿ…ž๐Ÿ…• ๐Ÿ…ข๐Ÿ…š๐Ÿ…˜๐Ÿ…Ÿ๐Ÿ…Ÿ๐Ÿ…˜๐Ÿ…๐Ÿ…–

๐•Ž๐•™๐• ๐•๐•– ๐”น๐• ๐••๐•ช ๐•„๐• ๐•ง๐•–๐•ž๐•–๐•Ÿ๐•ฅ Skipping requires the whole body to work in unison. Your lower body, midsection and upper body combine to be able to perform the movement making it a highly efficient muscle toning and cardio exercise perfect for anyone who doesnโ€™t want to waste hours on a treadmill. ๐”พ๐•ฃ๐•–๐•’๐•ฅ โ„‚๐•’๐•ฃ๐••๐•š๐•  ๐•Ž๐• ๐•ฃ๐•œ๐• ๐•ฆ๐•ฅ Skipping is a …

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๐Ÿ…ฃ๐Ÿ…—๐Ÿ…˜๐Ÿ…๐Ÿ…–๐Ÿ…ข ๐Ÿ…จ๐Ÿ…ž๐Ÿ…ค ๐Ÿ…ข๐Ÿ…—๐Ÿ…ž๐Ÿ…ค๐Ÿ…›๐Ÿ…“ ๐Ÿ…“๐Ÿ…ž ๐Ÿ…ฃ๐Ÿ…ž ๐Ÿ…–๐Ÿ…๐Ÿ…˜๐Ÿ… ๐Ÿ…œ๐Ÿ…ค๐Ÿ…ข๐Ÿ…’๐Ÿ…›๐Ÿ…” ๐Ÿ…œ๐Ÿ…๐Ÿ…ข๐Ÿ…ข

If you are really serious about trying to pack on some muscle then you need to make sure you are doing the following: *EATING IN A CALORIE SURPLUS *EATING AROUND 1G PROTEIN PER POUND OF BW *GETTING ENOUGH SLEEP *TRAINING HEAVY *INCORPORATING PROGRESSIVE OVERLOAD *LIFTING 3-6X/WEEK *DRINKING LOTS OF WATER *STAYING CONSISTENT If you do …

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UPPER BODY EXERCISES

If you want to create a solid upper body workout, do the following: 1) Pick 1-2 exercises per section 2) Choose a rep range for each exercise. If you want the workout to be more strength based, choose somewhere between 4-8 reps for each exercise. If you want the workout more hypertrophy based, choose somewhere …

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