Get fit don't quit
Get fit don't quit
After weight loss, energy consumption can decrease by up to 50%! In my first blog article, I mentioned what kind of a phenomenon metabolic adaptation is and how to recognize it. Now I will tell you a bit more about what kind of processes are behind the physiological background of the phenomenon. To understand how …
If you are really serious about trying to pack on some muscle then you need to make sure you are doing the following: *EATING IN A CALORIE SURPLUS *EATING AROUND 1G PROTEIN PER POUND OF BW *GETTING ENOUGH SLEEP *TRAINING HEAVY *INCORPORATING PROGRESSIVE OVERLOAD *LIFTING 3-6X/WEEK *DRINKING LOTS OF WATER *STAYING CONSISTENT If you do …
