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ℝ𝕦𝕟𝕟𝕚𝕟𝕘 𝕋𝕚𝕡𝕤

Running is great for your physical and mental wellbeing, it’s free, and it’s something you can do virtually anywhere. Don’t run too much too soon This one is crucial. It’s natural to want to try to ‘go for it’ but it’s very important to start slowly and build up, otherwise you risk injury. Alternating between …