Try to follow this info graphic and let me know how you get on ๐โโ๏ธ
running
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Running is great for your physical and mental wellbeing, itโs free, and itโs something you can do virtually anywhere. Donโt run too much too soon This one is crucial. Itโs natural to want to try to โgo for itโ but itโs very important to start slowly and build up, otherwise you risk injury. Alternating between …
