Due to modern day living, many people are feeling the effects of elevated cortisol. What can you do about it? The not so pretty symptoms of elevated cortisol levels • Anxiety • Depression • Fatigue • Gut issues (bloated, pain, diarrhea, constipation, food sensitivities) • Headaches • High blood pressure • Irritability • Low libido …
stress
Stress-Reducing Diet
Eat Your Stress Goodbye – Stress-Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer …