Be natural, be beautiful, Be you
Be natural, be beautiful, Be you
Looking for fitness information online can be very daunting. There are many fitness websites and blogs, with some of them sharing false information thus you are likely to get misinformed. Therefore, you have to be careful in your selection of the sites where you want to seek insight and information on maintaining a fit and …
With the always anticipated Valentine’s Day right around the corner, lovers hailing from all over the world are looking to turn this love season into something their partners will forever hold near and dear. Among the ultimate couple defining goals going viral are the passionately engaging fitness activities going viral across the globe. These are …
Try to follow this info graphic and let me know how you get on 🏃♀️
Getting fit has always been a challenge, from tracking calories to keeping up with your workout regime. Luckily, technology is here to help us out in the form of fitness apps. With a variety to choose from, here are some of the top picks to help you achieve your 2021 fitness goals. My Fitness Pal …
Having a fit body is very crucial to your health. It gives you the energy and nice shape to keep on doing your daily activities without failing. Despite the benefits accrued from working out, some people have neglected their body fitness. This has resulted in lifestyle diseases, laziness, and lack of motivation to get things …
2020 has taught us how life can be unpredictable. It has enlightened us about the need to be flexible and keep up with ever-changing times. One of the main highlights of 2020 was the effects caused globally by the Covid-19 pandemic. But as 2021 sets in, there is a need to start fresh and stay …
The covid-19 pandemic has revolutionized how people live and interact with each other. With social distancing being one of the primary guidelines for combating the coronavirus, the year 2020 has proved to be isolating. Many companies have embraced working from home and online to minimize the chances of the virus spreading from one person to …
TRANSFORM :20 This is not your mothers 80’s step routine. Transform: 20 is completely changing fitness as you know it. In 20 minutes you will burn the same calories as you would from most hour-long workouts. The step truly ads a new dynamic to Shaun’s already famous workouts that nobody has experienced before. Get ready …
Running is great for your physical and mental wellbeing, it’s free, and it’s something you can do virtually anywhere. Don’t run too much too soon This one is crucial. It’s natural to want to try to ‘go for it’ but it’s very important to start slowly and build up, otherwise you risk injury. Alternating between …
Many of you out there are so worried about gaining weight that you are chronically under-eating. Purposely lowering your calories in an effort to lose weight is one thing- but too many people are eating far fewer calories than they actually need. Everyone’s caloric needs are different, so I can’t tell you exactly how much …
