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Intermittent Fasting

Intermittent Fasting Formula Checklist Are you looking for a better and faster way to lose weight and get healthy? Read this speedy checklist that will tell you everything about intermittent fasting and how it can help you achieve your goals. What Is Intermittent Fasting? Intermittent fasting is a way of eating that focuses not on …


I don’t deserve to lose weight

I never believed I deserved to lose the weight. I knew how to lose weight and I’d even done it before 10lbs, 20lbs even 30lbs but for some reason, I’d always gain it back. And it was heartbreaking And it was heartbreaking 💔 I was so frustrated {with myself, the money I spent and getting ahead, …


28-Day Keto Challenge

The Second Woman Was Also Strict At First… She lost a few pounds the first week… And also went out to eat, but somehow nothing derailed her. She lost 3 dress sizes… in 14 days. And felt unstoppable! There were no slip-ups and she was down 5 dress sizes within 4 weeks. So What Made …

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