Be natural, be beautiful, Be you
Be natural, be beautiful, Be you
Are you looking to shed those extra pounds but feeling overwhelmed with the thought of making drastic lifestyle changes? The good news is, losing weight can be as easy as making small tweaks to your everyday routine. By incorporating some simple habits into your daily life, you can achieve significant results without sacrificing too much …
Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life. One type of exercise that you should consider to do …
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When it comes to losing weight, most people think that the only way is to cut down your calorie intake as much as possible. Starvation, they say, is the only way to lose weight. However, there are other ways to shed some pounds without having to endure a starvation diet or exercise routine. There are …
The weight scale is perhaps one of the most common tools which people use to monitor & judge their fitness progress. However, more often than not, it is something that can actually leave you frustrated and totally kill your motivation. The scale is in fact the single most powerful mood-shifter! And though your weight is …
Ingredients 3 0z crumbled feta ½ inch pieces seedless cucumber ¼ cup chopped fresh dill Pepper and kosher salt ½ thinly sliced small red onion 1 ¼ cup farro 3 cups(3oz) baby arugula 8 oz halved grape tomatoes 12 oz skinless, boneless chicken breasts 4 Tbs. lemon juice 2 Tbs. olive oil Procedure 1. Cook …
2020 has taught us how life can be unpredictable. It has enlightened us about the need to be flexible and keep up with ever-changing times. One of the main highlights of 2020 was the effects caused globally by the Covid-19 pandemic. But as 2021 sets in, there is a need to start fresh and stay …
The covid-19 pandemic has revolutionized how people live and interact with each other. With social distancing being one of the primary guidelines for combating the coronavirus, the year 2020 has proved to be isolating. Many companies have embraced working from home and online to minimize the chances of the virus spreading from one person to …
In the blog text Metabolic adaptation part 1, I discussed what metabolic adaptation is as a phenomenon and how to recognize it. Read Metabolic adaptation part 1 here In the blog text Metabolic adaptation part 2, I discussed what kind of physiological processes are behind metabolic adaptation. In the third and last text, we delve …
After weight loss, energy consumption can decrease by up to 50%! In my first blog article, I mentioned what kind of a phenomenon metabolic adaptation is and how to recognize it. Now I will tell you a bit more about what kind of processes are behind the physiological background of the phenomenon. To understand how …
Metabolic adaptation is a state where the body’s metabolism slows down to a level where losing weight based on caloric intake is constantly becoming more and more difficult, eventually becoming impossible. “I’ve tried to lose weight but I’m not succeeding. My body must be adapting metabolically.” If you are one of the many who has …
Intermittent Fasting Formula Checklist Are you looking for a better and faster way to lose weight and get healthy? Read this speedy checklist that will tell you everything about intermittent fasting and how it can help you achieve your goals. What Is Intermittent Fasting? Intermittent fasting is a way of eating that focuses not on …
I never believed I deserved to lose the weight. I knew how to lose weight and I’d even done it before 10lbs, 20lbs even 30lbs but for some reason, I’d always gain it back. And it was heartbreaking And it was heartbreaking 💔 I was so frustrated {with myself, the money I spent and getting ahead, …
Many of you out there are so worried about gaining weight that you are chronically under-eating. Purposely lowering your calories in an effort to lose weight is one thing- but too many people are eating far fewer calories than they actually need. Everyone’s caloric needs are different, so I can’t tell you exactly how much …
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