When it comes to losing weight, most people think that the only way is to cut down your calorie intake as much as possible. Starvation, they say, is the only way to lose weight. However, there are other ways to shed some pounds without having to endure a starvation diet or exercise routine. There are many things that you can do to lose weight without starving yourself. Read on for more information…

Go For High-Intensity Interval Training

There are several ways to shed some pounds while not even having to think about a diet or exercise. One such way is by doing high-intensity interval training. This method of working out is all about switching between high-intensity exercise and a short rest period. You perform high-intensity exercises for a short period of time and rest for a longer period of time. This method is great for weight loss because it will make you burn more calories while doing exercise. Additionally, this method can be done by anyone and at any time because you don’t even need any special equipment.

Eat More Protein

Eating a high-protein diet is not only great for building muscles, but it’s also good for weight loss. This is because high-protein foods are metabolized slowly and stay in the body for a longer period of time. This means that you will feel full for longer and not crave for food as often as you usually would. Depending on your weight loss goal, consuming more protein can also help you build muscle rather than just burning fat. This means that your metabolism will be higher, which will help you lose weight.

Don’t Skip Meals

Another way to lose weight without having to go on a starvation diet is by not skipping meals. This might seem like an obvious thing to do, but there are many people who do this and don’t even realize it. You might think that skipping meals will help you lose weight faster, but actually, it has the opposite effect. Skipping meals will slow down your metabolism and make you crave for food even more. This might seem like a good thing if you’re on a strict diet, but it’s not. If you want to shed some pounds without having to starve yourself, then you have to eat the right amount of calories.

Eat Healthy Fats

You might have heard that eating fats will make you gain weight, but that’s not true. Fat is essential for your body and it’s not something that you can live without. However, not all fats are good for you. You should make sure that you only consume healthy fats like avocado, nuts, and fish. Instead of cutting out fats completely, you should make sure that you consume healthy fats. This will keep your body healthy and your metabolism will stay high. This will help you lose weight without having to go on a strict diet.

Strength Train With Weight Training

You don’t have to do cardio exercises to lose weight. You can also shed some pounds with strength training. This form of workout involves lifting heavy weights to increase your muscle mass. This type of exercise will help you burn more calories than cardio exercises. It will also help your metabolism stay high. This will help you lose weight without having to go on a strict diet.


Gone are the days when you had to starve yourself to lose weight. There are many ways to shed some pounds while not even having to think about a diet or exercise. You can go for high-intensity interval training, eat more protein, avoid skipping meals, eat healthy fats, and strength train with weight training. If you do these things, then you will lose weight without even having to starve yourself.

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Mel’s Body Squad is a healthy way to get the results you want.

Whether its fat loss, health, fitness or improve your lifestyle we can tailor a program to suit you and your families needs.

We work with a superfood nutrition product which impacts the body in a positive way, we also have amazing performance products. All of which can be added to your nutritional program.

Optional, each person is personally mentored, added to a support group and gets weekly check ins to see how we can improve on your journey.

We work in a way that doesn’t strip you from enjoying the things in life but more enjoy living 80% with good clean fun meals and 20% of the time more relaxed.

The whole family can get involved in our programs if you want.

“Strong” and “healthy” is going to look different on everyone and that’s something that we as women, need to remember. Ladies, everyBODY is different and everybody’s journey with health and fitness is going to be different.

They say “beauty is in the eye of the beholder” and I HONESTLY believe that to be true. Stop comparing yourself to other people, some people might look at me and see a large chest and a big bum and not want my body, but that’s not important. What’s important is that I WANT my body and I LOVE my body and at the end of the day that’s what matters most.

Let’s EMBRACE and accept our bodies for everything they are and stop worrying about everything they’re not.